Egg Roll in a Bowl Recipe

Introduction

Egg Roll in a Bowl is a quick and flavorful dish that captures all the delicious tastes of a classic egg roll without the wrapper. It’s a healthy, low-carb option that’s perfect for busy weeknights and packed with savory ground turkey and crisp cabbage.

Ingredients

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice (optional, for serving)
• Green onions (green parts only, thinly sliced, for garnish)
• Toasted sesame seeds (for garnish)
• Sriracha Mayo (optional, for serving)

Instructions

1. Step 1: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost cooked through, about 5-6 minutes.
2. Step 2: Push the turkey to one side of the pan and add the diced onion along with the remaining tablespoon of olive oil. Cook for 3-4 minutes, stirring occasionally.
3. Step 3: Add the shredded carrots, minced garlic, and ginger to the skillet. Cook for 2 minutes, stirring frequently to combine.
4. Step 4: Pour in the chicken broth and scrape the bottom of the pan to loosen any browned bits.
5. Step 5: Stir in the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Mix well, then cover the skillet and reduce the heat to medium-low.
6. Step 6: Cook for 12-15 minutes, stirring occasionally, until the cabbage softens to your preferred tenderness.
7. Step 7: Remove the skillet from heat and stir in the toasted sesame oil.
8. Step 8: Serve the egg roll mixture over cooked white rice if desired. Garnish with green onions, toasted sesame seeds, and a drizzle of sriracha mayo for extra flavor.

Tips & Variations

• For a vegetarian version, substitute ground turkey with crumbled tofu or cooked lentils.
• Use Napa cabbage for a milder flavor and softer texture.
• Add a splash of hoisin sauce for a touch of sweetness.
• Serve wrapped in lettuce leaves for a fresh, low-carb alternative.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or microwave until warmed through. If serving with rice, store rice separately to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground pork or beef instead of turkey?

Yes, ground pork or beef can be used as a substitute and will add a different but delicious flavor to the dish.

Is it possible to make this recipe gluten-free?

Absolutely. Use tamari or a gluten-free soy sauce alternative, and ensure your chicken broth is gluten-free to keep the recipe safe for gluten-sensitive diets.

Egg Roll in a Bowl Recipe

Print Recipe

★★★★★

4.8 from 554 reviews

Egg Roll in a Bowl is a delicious, quick, and healthy dish that captures the savory flavors of traditional egg rolls without the wrapper. Made with ground turkey, fresh vegetables, and a savory sauce, this skillet-cooked recipe is perfect for a low-carb dinner or a flavorful weeknight meal served over rice.

• Author: Mia
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Asian-American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein & Vegetables

• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon finely minced fresh ginger
• 1 small head cabbage (about 8 cups shredded)

Seasonings & Liquids

• 2 tablespoons olive oil, divided
• ¼ cup chicken broth
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

To Serve (Optional)

• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo

Instructions

1. Cook the Turkey: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook for about 5-6 minutes or until it is almost completely cooked through, breaking it apart as it cooks.
2. Sauté Onion and Vegetables: Push the turkey to one side of the pan. Add the remaining 1 tablespoon of olive oil to the empty side. Add the finely diced sweet onion and cook for 3-4 minutes, stirring occasionally. Then add shredded carrots, minced garlic, and fresh ginger, cooking for an additional 2 minutes while stirring frequently.
3. Add Broth and Deglaze: Pour in the chicken broth and use a spatula to scrape up any browned bits stuck to the bottom of the skillet. This adds depth of flavor to the dish.
4. Cook the Cabbage: Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Stir everything well to combine. Cover the skillet with a lid and reduce heat to medium-low. Cook for 12-15 minutes until the cabbage is tender but not mushy.
5. Finish with Sesame Oil: Remove the skillet from heat and drizzle in toasted sesame oil. Stir gently to incorporate the nutty flavor.
6. Serve: Serve the egg roll mixture over cooked white rice if desired. Garnish with thinly sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for some heat and creaminess.

Notes

• Shredding the cabbage finely helps it cook evenly and mimics the texture of traditional egg roll filling.
• Ground turkey can be substituted with ground chicken or pork depending on preference.
• For a gluten-free version, use tamari instead of soy sauce.
• Sriracha mayo is optional but adds a creamy spicy kick.
• Leftovers keep well for up to 3 days refrigerated and can be reheated on the stovetop or in the microwave.

Keywords: Egg Roll in a Bowl, ground turkey recipe, low carb egg roll, healthy Asian-inspired dinner, quick skillet meal