Easy Vegan Bean Salad Recipe
This Easy Vegan Bean Salad is a fresh and flavorful medley of various beans, corn, and fresh vegetables, tossed in a tangy lemon and red wine vinegar dressing. It’s a nutritious, protein-packed, and vibrant salad perfect as a light meal or a side dish, ideal for warm weather or any time you crave a healthy, no-cook meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Beans & Vegetables
- 1 15-ounce can white beans (great northern beans, butter beans, broad beans, or chickpeas)
- 1 15-ounce can black beans (drained and rinsed)
- 1 15-ounce can pinto beans (drained and rinsed)
- 1 15-ounce can corn (drained and rinsed)
- 1 cup diced tomato
- ½ onion (minced)
- ¼ cup cilantro (finely chopped)
Dressing & Seasoning
- ½ lemon or lime (juiced)
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika
Instructions
- Combine Ingredients: In a large bowl, add all the beans, corn, diced tomato, minced onion, and chopped cilantro. Pour in the lemon or lime juice, olive oil, and red wine vinegar, then sprinkle the salt, garlic powder, and smoked paprika on top. Mix everything thoroughly until the ingredients are evenly combined.
- Chill and Serve: For best flavor, cover the bowl and chill the salad in the refrigerator for 15 to 30 minutes to allow the flavors to meld together. If you are short on time, this salad can be enjoyed immediately at room temperature.
Notes
- Make sure to rinse and drain canned beans and corn well to reduce sodium content and improve flavor.
- Adjust the amount of lemon or lime juice to suit your taste preferences for acidity.
- This salad keeps well in the refrigerator for up to 2 days, making it great for meal prep.
- For added crunch, consider topping with chopped nuts or seeds before serving.
- Use fresh smoked paprika for best smoky flavor but regular paprika can be substituted.
Keywords: vegan bean salad, easy bean salad, vegan salad, no-cook salad, healthy bean recipe, plant-based salad, high protein vegan
Find it online: https://miarosetti.com/easy-vegan-bean-salad-recipe/
