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Easy Longevity Soup Recipe

Easy Longevity Soup Recipe

5 from 22 reviews

This Easy Longevity Soup is a hearty and nutritious dish packed with vegetables, beans, and lentils. It’s a comforting and satisfying meal that’s perfect for any day of the week.

Ingredients

Scale

Vegetable Base:

  • 1 tbsp Olive Oil
  • 1 small Onion (diced)
  • 2 medium Carrots (sliced)
  • 2 stalks Celery (chopped)
  • 1 medium Zucchini (diced)
  • 1 small Sweet Potato (peeled and diced)
  • 2 cloves Garlic (minced)

Seasonings and Flavorings:

  • ½ tsp Dried Oregano
  • ½ tsp Thyme
  • 1 tbsp Tomato Paste
  • Sea Salt and Black Pepper (to taste)

Additional Ingredients:

  • 14 oz Canned Diced Tomatoes
  • 1 cup Canned Cannellini Beans (or black beans or chickpeas)
  • 1 cup Cooked Lentils (or ½ cup dried lentils)
  • 4 cups Vegetable Broth
  • 2 Bay Leaves
  • ½ cup Pasta (any small shape)
  • 1 cup Kale (shredded)
  • 1 cup Baby Spinach
  • 1 tbsp Extra Virgin Olive Oil (for drizzling)
  • ¼ cup Fresh Parsley (chopped)
  • ¼ cup Grated Parmesan or Vegetarian Alternative

Instructions

  1. Sauté Vegetables: Heat olive oil in a large Dutch oven or pan. Add onion, carrots, celery, zucchini, sweet potato, and garlic. Sauté with salt for 5 minutes.
  2. Add Flavor: Stir in oregano, thyme, and tomato paste. Season and mix well.
  3. Incorporate Broth and Beans: Pour in vegetable broth, diced tomatoes, beans, and lentils. Season and combine all ingredients.
  4. Cook Soup: Add bay leaves, bring to a boil, then simmer for 20 minutes.
  5. Add Pasta: Mix in pasta and cook for an additional 10 minutes, adjusting liquid if needed.
  6. Finish Soup: Stir in kale and spinach until wilted. Adjust seasoning.
  7. Serve: Ladle into bowls and top with olive oil, parsley, and grated cheese.

Notes

  • You can customize the soup by adding other vegetables or adjusting the seasonings to your taste.
  • For a vegan version, use plant-based alternatives for cheese or omit it.
  • This soup freezes well, making it a great option for meal prep.

Nutrition

Keywords: Longevity Soup, Vegetable Soup, Healthy Soup