Crispy Smashed Carrots Recipe
These crispy smashed carrots are a delightful side dish with a perfect balance of tender interiors and crunchy exteriors, seasoned with Parmesan, garlic, and smoked paprika.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Scale
Carrots:
- 1 lb carrots, peeled and cut into thick rounds
Seasoning:
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
Garnish:
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil Carrots: Boil carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and cool slightly.
- Prepare Carrots: Place carrots on the baking sheet and gently flatten each round with a glass or measuring cup.
- Season Carrots: Drizzle with olive oil, sprinkle with garlic powder, smoked paprika, salt, pepper, and grated Parmesan.
- Roast Carrots: Roast in the oven for 20–25 minutes, flipping halfway through, until crispy and golden.
- Garnish and Serve: Garnish with chopped parsley and serve hot.
Notes
- You can customize the seasonings with your favorite herbs and spices.
- Adjust the cooking time based on your preferred level of carrot tenderness.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 5mg
Keywords: Crispy Smashed Carrots, Side Dish, Vegetarian, Carrot Recipe, Parmesan Carrots
Find it online: https://miarosetti.com/crispy-smashed-carrots-recipe/
