Crispy Maple Glazed Carrots and Brussels Sprouts Recipe

Introduction

This recipe for Crispy Maple Glazed Carrots and Brussels Sprouts offers a perfect balance of sweet and smoky flavors. Roasted to tender perfection with a hint of spice, these vegetables make a delicious and healthy side dish that’s easy to prepare.

Ingredients

• 2 tbsp melted coconut oil, divided
• 4 cups Brussels sprouts, halved or quartered if large
• 3 large carrots, cut into batons
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp ground coriander
• 1/3 tsp salt
• 1/3 tsp black pepper
• 1 tbsp maple syrup

Instructions

1. Step 1: Preheat your oven to 450°F (232°C). Line a large baking sheet with a silicone baking mat or parchment paper to prevent sticking and make cleanup easier.
2. Step 2: Place the halved or quartered Brussels sprouts and carrot batons into a large mixing bowl. Drizzle with 1 tablespoon of melted coconut oil. Add smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss until the vegetables are evenly coated. You can add the maple syrup now for a deeper caramelized flavor or wait until the end for a fresher sweetness.
3. Step 3: Spread the seasoned vegetables in an even layer on the prepared baking sheet to ensure uniform roasting. Roast in the oven for about 25 minutes, until the Brussels sprouts are slightly charred and the carrots are fork-tender.
4. Step 4: Remove the vegetables from the oven and immediately toss them with the remaining 1 tablespoon of melted coconut oil and the maple syrup. Serve hot and enjoy. For extra flavor, sprinkle a pinch more smoked paprika over the top before serving.

Tips & Variations

• For a nuttier twist, sprinkle toasted pecans or walnuts on top just before serving.
• If you prefer a spicier kick, add a pinch of cayenne pepper to the seasoning mix.
• Try using olive oil instead of coconut oil for a different flavor profile.
• Add chopped fresh herbs such as thyme or rosemary after roasting for added freshness.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a low oven or microwave to preserve the crispiness. Avoid reheating at high heat to prevent burning the maple glaze.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts and carrots for this recipe?

Fresh vegetables are best for roasting since frozen ones can release extra moisture and become soggy. If using frozen, make sure to thaw and pat them dry thoroughly before seasoning and roasting.

Is this recipe suitable for a vegan diet?

Yes! This recipe uses coconut oil and maple syrup, both vegan-friendly ingredients, making it a great plant-based side dish.

Crispy Maple Glazed Carrots and Brussels Sprouts Recipe

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★★★★★

4.9 from 94 reviews

This Crispy Maple Glazed Carrots and Brussels Sprouts recipe features tender roasted vegetables with a smoky spice blend and a delightful maple syrup glaze. Perfectly caramelized and quick to prepare, this dish makes a delicious and healthy side for any meal.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Vegetables

• 4 cups Brussels sprouts, halved or quartered if large
• 3 large carrots, cut into batons

Seasoning and Glaze

• 2 tbsp melted coconut oil, divided
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp ground coriander
• 1/3 tsp salt
• 1/3 tsp black pepper
• 1 tbsp maple syrup

Instructions

1. Preheat Oven and Prepare Baking Sheet: Preheat your oven to 450°F (232°C). Line a large baking sheet with a silicone baking mat or parchment paper to prevent sticking and make cleanup easier.
2. Prepare and Season the Vegetables: Place the halved or quartered Brussels sprouts and the carrot batons into a large mixing bowl. Drizzle with 1 tablespoon of melted coconut oil. Add smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss well until the vegetables are evenly coated with the oil and spices. You can add maple syrup now for sweeter caramelization or wait until after roasting for a fresher glaze.
3. Arrange Vegetables and Roast: Transfer the seasoned vegetables to the prepared baking sheet, spreading them in an even layer to ensure uniform roasting. Roast in the preheated oven for about 25 minutes, or until the Brussels sprouts are slightly charred and the carrots are fork-tender.
4. Finish and Serve: Remove the vegetables from the oven. Immediately toss them with the remaining 1 tablespoon of melted coconut oil and 1 tablespoon maple syrup to glaze. Serve hot, optionally sprinkling a pinch more smoked paprika for an extra flavor boost.

Notes

• For a sweeter glaze, add the maple syrup before roasting; for a fresher taste, add after roasting.
• Use silicone baking mat or parchment paper for easy cleanup and to prevent sticking.
• Adjust seasoning to taste, adding more salt or spices if desired.
• This dish pairs well with roasted meats or as part of a vegetarian meal.

Keywords: Roasted Brussels Sprouts, Maple Glazed Carrots, Healthy Side Dish, Vegetarian, Easy Vegetable Recipe, Roasted Vegetables, Smoky Spiced Vegetables