Cottage Cheese Salad With Smoked Salmon & Avocado Recipe
If you’re looking for a fresh, vibrant, and nourishing dish that feels both indulgent and wholesome, this Cottage Cheese Salad With Smoked Salmon & Avocado is an absolute must-try. It combines creamy cottage cheese, buttery avocado, and delicate smoked salmon for a symphony of flavors and textures that come together effortlessly. Each bite offers a delightful contrast—the smoky richness of salmon, the cool crunch of cucumber, and the satisfying softness of cottage cheese, all rounded out by fresh herbs and a touch of olive oil. This salad isn’t just a meal; it’s a celebration of simple ingredients elevated with thoughtful touches.

Ingredients You’ll Need
The beauty of this recipe lies in its simplicity. Each ingredient plays a crucial role in creating a balance of taste, texture, and color, making the dish as pleasing to the eye as it is to the palate.
- 1 egg: Adds a rich, creamy texture and a boost of protein.
- 1 cup cottage cheese: Serves as a fresh, tangy base that keeps the salad light yet hearty.
- 2-3 slices smoked salmon: Brings smoky, savory depth that elevates every bite.
- 2 tbsp chopped chives: Introduces a gentle oniony brightness that cuts through the richness.
- 1/2 avocado: Offers a smooth, buttery element to complement the other flavors.
- 1/2 cup diced cucumber: Adds a refreshing crunch and vibrant color.
- 1 tbsp chopped almonds: Provides a delightful nutty crunch and a touch of earthiness.
- 1 tsp olive oil (or to taste): Enhances the natural flavors with a silky finish.
- Salt and pepper (to taste): Essential seasoning that lifts and balances the entire salad.
How to Make Cottage Cheese Salad With Smoked Salmon & Avocado
Step 1: Cook the Egg to Perfection
Begin by boiling the egg for about 7 minutes so it reaches a perfect medium firmness—creamy yolk and solid white. This texture works beautifully with the other salad components. Once cooked, set it aside to cool while you prepare the rest.
Step 2: Create the Cottage Cheese Base
Place a generous cup of creamy cottage cheese onto your serving plate or bowl. This will form the foundation of your salad, offering a mild tang that pairs perfectly with the stronger flavors that follow.
Step 3: Add the Fresh Crunch of Cucumber
Scatter the diced cucumber evenly over the cottage cheese. This layer adds an undeniable freshness and a crisp bite, creating a wonderful contrast with the creamy, smooth base.
Step 4: Incorporate Creamy Avocado
Slice or cube half an avocado and thoughtfully arrange it on top of the salad. The buttery richness of avocado enriches every forkful, making the salad feel indulgent yet still wholesome.
Step 5: Lay on the Smoked Salmon
Add the 2 to 3 slices of smoked salmon over your salad. This ingredient brings a smoky, savory depth that harmonizes beautifully with the mellow cottage cheese and the creamy avocado.
Step 6: Assemble the Egg
Halve or slice your boiled egg and place it atop the salad. The egg adds protein and a luxurious texture, rounding out the dish perfectly.
Step 7: Sprinkle with Chopped Chives and Almonds
Finish by sprinkling chopped chives and almonds over your salad. The chives add a delicate onion-like brightness while the almonds provide a subtle crunch and earthy note.
Step 8: Season and Drizzle with Olive Oil
Season your salad with salt and freshly cracked black pepper to taste. Drizzle about a teaspoon of quality olive oil over everything to enhance the flavors and add a silky mouthfeel.
Step 9: Serve Immediately and Enjoy
This Cottage Cheese Salad With Smoked Salmon & Avocado is best enjoyed fresh, while the textures remain crisp and the flavors lively. Serve it instantly and savor every delicious bite!
How to Serve Cottage Cheese Salad With Smoked Salmon & Avocado

Garnishes
To make your salad pop visually and boost freshness, consider adding a few sprigs of dill or a squeeze of lemon juice. Freshly cracked black pepper on top also gives a subtle spice that awakens your taste buds beautifully.
Side Dishes
This salad pairs wonderfully with crisp artisan bread or lightly toasted rye crackers. For a fuller meal, serve alongside a light vegetable soup or a simple green salad with lemon vinaigrette. The Cottage Cheese Salad With Smoked Salmon & Avocado really shines when balanced by plain or mildly flavored sides.
Creative Ways to Present
Try assembling this salad in clear glass jars or on endive leaves for an elegant appetizer. You can also serve it as a colorful layer in a bowl or on a bed of mixed greens for added volume and freshness. Presentation is a fun way to elevate your experience with this salad!
Make Ahead and Storage
Storing Leftovers
If you have leftovers (though it’s unlikely!), store the salad in an airtight container in the fridge. For the best texture, keep the smoked salmon and avocado separate from the cottage cheese and cucumber base, then combine just before eating to avoid sogginess.
Freezing
This particular Cottage Cheese Salad With Smoked Salmon & Avocado is not ideal for freezing because of the delicate texture of the avocado and the fresh cottage cheese, which can separate when thawed.
Reheating
This salad is best served chilled or at room temperature, so reheating is not recommended. The freshness and texture are key to the dish’s appeal, and heating may compromise that delightful balance.
FAQs
Can I substitute the smoked salmon with another protein?
Absolutely! Grilled chicken or cooked shrimp can work well, though they will change the flavor profile. For a vegetarian option, consider adding roasted nuts or seeds for extra protein and texture.
Is it possible to use low-fat cottage cheese?
Yes, low-fat cottage cheese can be used, but the salad will be less creamy. To compensate, you might want to add a bit more avocado or olive oil for richness.
What kind of olives oil is best for the dressing?
Extra virgin olive oil with a mild, fruity flavor works best here. It will complement the delicate smoked salmon and creamy avocado without overpowering them.
Can I prepare the salad the night before?
You can prep most of the ingredients in advance, but it’s best to assemble the salad just before serving to keep the avocado fresh and prevent the textures from becoming soggy.
Is this salad suitable for a low-carb diet?
Yes! Cottage Cheese Salad With Smoked Salmon & Avocado is naturally low in carbohydrates and high in protein and healthy fats, making it perfect for low-carb eating plans.
Final Thoughts
This Cottage Cheese Salad With Smoked Salmon & Avocado is a true celebration of fresh, simple ingredients coming together in perfect harmony. It’s quick to prepare, visually stunning, and offers flavors that are both comforting and exciting. Whether for a light lunch, an elegant brunch, or a satisfying snack, this salad promises to become one of your go-to favorites. I can’t wait for you to try it and fall in love just like I did!
PrintCottage Cheese Salad With Smoked Salmon & Avocado Recipe
A refreshing and protein-packed Cottage Cheese Salad with Smoked Salmon and Avocado, perfect for a nutritious breakfast or light lunch. This salad combines creamy cottage cheese, rich smoked salmon, buttery avocado, and crunchy almonds for a delicious balance of flavors and textures.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 1 serving 1x
- Category: Salad
- Method: No-cook + Boiling
- Cuisine: Western
- Diet: Low Carb
Ingredients
Salad Base
- 1 cup cottage cheese
- 2–3 slices smoked salmon
- 1/2 avocado
- 1/2 cup diced cucumber
- 1 egg
Toppings & Seasoning
- 2 tbsp chopped chives
- 1 tbsp chopped almonds
- 1 tsp olive oil (or to taste)
- Salt and pepper (to taste)
Instructions
- Cook the Egg: Boil the egg for 7 minutes to get a firm but creamy yolk. Once cooked, set it aside to cool slightly before slicing.
- Prepare the Base: On a plate or in a bowl, spread the cottage cheese evenly as the salad base.
- Add Cucumber: Scatter the diced cucumber evenly over the cottage cheese for a fresh crunch.
- Add Avocado: Slice or cube the avocado and arrange it evenly on top of the salad.
- Place Smoked Salmon: Lay the slices of smoked salmon over the avocado and cucumber for a burst of savory flavor.
- Slice the Egg: Cut the boiled egg in half or into preferred slices, then place it on the salad.
- Sprinkle Toppings: Add the chopped chives and chopped almonds over the salad to enhance flavor and texture.
- Season the Salad: Drizzle olive oil over the salad and season with salt and pepper to taste.
- Serve and Enjoy: Serve the salad immediately to enjoy all the fresh and vibrant flavors at their best.
Notes
- This salad is best eaten fresh to retain the texture of the avocado and smoked salmon.
- Adjust the olive oil and seasoning according to your taste preferences.
- For a spicier twist, add a sprinkle of freshly ground black pepper or a dash of paprika.
- Chop almonds can be substituted with walnuts or pine nuts for different nutty flavors.
- This salad makes a nutritious breakfast or a light meal packed with protein and healthy fats.
Nutrition
- Serving Size: 1 salad
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 195 mg
Keywords: cottage cheese salad, smoked salmon salad, avocado salad, healthy breakfast, protein salad, low carb salad