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Chili Lime Chickpea Cauliflower Wrap Recipe

Chili Lime Chickpea Cauliflower Wrap Recipe
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★★★★★

4.8 from 27 reviews

A flavorful and satisfying recipe for Chili Lime Chickpea Cauliflower Wraps. These wraps feature roasted cauliflower and chickpeas tossed in a chipotle yogurt sauce, topped with quick pickled onions, and wrapped in a warm pita with crisp lettuce.

Ingredients

Scale

Quick Pickled Onions

  • 1/2 medium red onion, thinly sliced
  • 1 clove garlic, grated
  • Zest and juice of 1/2 a lime
  • 1 tbsp red wine vinegar
  • 1 tsp maple syrup (optional)
  • 1/4 cup cilantro, minced
  • Kosher salt

Roasted Cauliflower and Chickpeas

  • 1 small head cauliflower, cut into 1 inch pieces
  • 1, 15 oz can chickpeas, drained and rinsed
  • 2 tsp garlic powder
  • 1 tsp ground coriander
  • 1 tsp onion powder
  • 1 tsp dry thyme
  • Avocado oil for roasting

Chipotle Yogurt Sauce

  • 1–2 chipotle peppers from a can of chipotle peppers in adobo sauce
  • 1/2 cup unsweetened plant-based yogurt
  • 2 tbsp vegan mayo (or more yogurt)
  • Juice and zest of 1/2 a lime
  • 2 tsp maple syrup (or any sweetener you like)
  • 1 clove garlic, grated
  • 1/4 cup cilantro, minced
  • Water, only if needed

For Assembly

  • 3–4 pitas
  • Lettuce

Instructions

  1. Preheat the oven to 425F. Prepare the pickled onions by combining onion, garlic, lime zest and juice, red wine vinegar, maple syrup, cilantro, and salt in a bowl. Refrigerate.
  2. Roast Chickpeas: Dry chickpeas, toss with oil and salt, bake at 425F for 20 minutes. Add garlic powder and coriander, bake an additional 10 minutes.
  3. Roast Cauliflower: Toss cauliflower with seasonings and oil, bake at 425F for 20 minutes, then an additional 10-15 minutes until browned.
  4. Make Sauce: Blend chipotle peppers, yogurt, mayo, lime juice and zest, maple syrup, garlic, cilantro, and salt. Adjust consistency with water if needed.
  5. Combine: Mix chickpeas with cauliflower and chipotle sauce.
  6. Assemble: Warm pita, spread with chipotle sauce, add lettuce, chickpea mixture, and pickled onions. Wrap and enjoy!

Nutrition

Keywords: Chili Lime Chickpea Cauliflower Wrap, Vegetarian Wrap Recipe, Chipotle Yogurt Sauce, Roasted Cauliflower and Chickpeas

Find it online: https://miarosetti.com/chili-lime-chickpea-cauliflower-wrap-recipe/