Chickpea Feta Avocado Salad Recipe
This Chickpea Feta Avocado Salad is a refreshing and flavorful dish that combines creamy avocado, tangy feta cheese, and hearty chickpeas with a zesty lemon herb dressing. It’s perfect for a light lunch or as a side dish for any meal.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
Dressing:
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large bowl, mix chickpeas, avocado, feta cheese, red onion, parsley, and mint.
- Prepare Dressing: In a separate bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add Dressing: Pour the dressing over the salad and toss gently to coat everything evenly.
- Serve: Enjoy the salad immediately or refrigerate to chill before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 460mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 20mg
Keywords: Chickpea salad, Avocado feta salad, Easy salad recipe, Healthy salad, Mediterranean flavors
Find it online: https://miarosetti.com/chickpea-feta-avocado-salad-recipe/
