Carrot Nut Date Energy Balls Recipe
Delicious and healthy Carrot Balls made with fresh carrots, walnuts, medjool dates, oats, and warming cinnamon. These no-bake energy bites are a perfect nutritious snack or quick breakfast option, easy to prepare in just minutes using a food processor. Optional chia or hemp seeds add an extra boost of fiber and omega-3s, and rolling them in shredded coconut adds a lovely texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 16-18 carrot balls 1x
- Category: Snack
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 medium carrot (110g), roughly chopped
- 1 cup walnuts (105g)
- 8 medjool dates (130g), pitted
- 1/2 cup rolled oats (50g)
- 1/2 teaspoon cinnamon
Optional Ingredients
- 1 tablespoon chia seeds or hemp seeds
- Shredded unsweetened coconut for coating
Instructions
- Prepare the carrots: Add the roughly chopped carrot to a food processor and blitz until it is finely chopped, creating a uniform texture that will help bind the dough.
- Make the dough: Add walnuts, medjool dates, rolled oats, cinnamon, and optional chia or hemp seeds into the food processor with the processed carrot. Blend all ingredients until the mixture clumps together and becomes sticky, forming a dough-like consistency.
- Form the balls: Using a mini cookie scoop or tablespoon, scoop out the dough and roll it by hand into bite-sized balls, ensuring they are compact and hold their shape.
- Optional coating: Roll the formed carrot balls in shredded unsweetened coconut for extra texture and flavor if desired.
- Chill and serve: Enjoy the carrot balls immediately or refrigerate them for firmer texture. Store in an airtight container in the fridge to keep fresh.
Notes
- Medjool dates should be pitted before adding to the food processor to avoid damaging the blades.
- For a nuttier flavor, lightly toast walnuts before processing.
- Use a high-powered food processor to ensure ingredients blend well.
- These carrot balls are best stored refrigerated and consumed within 5 days.
- Feel free to substitute walnuts with pecans or almonds for variation.
- Adding chia or hemp seeds boosts nutritional value with omega-3 fatty acids and fiber.
Keywords: carrot balls, healthy snacks, no-bake energy bites, vegan snack, date balls, walnut snacks, nutritious snacks, carrot energy balls
Find it online: https://miarosetti.com/carrot-nut-date-energy-balls-recipe/
