Carrot Nut Date Energy Balls Recipe

Introduction

These Carrot Balls are a delightful no-bake snack that combines natural sweetness with wholesome ingredients. Easy to make and perfect for a quick energy boost, they’re great for both kids and adults.

Ingredients

• 1 medium carrot (110g), roughly chopped
• 1 cup walnuts (105g)
• 8 medjool dates (130g)
• 1/2 cup rolled oats (50g)
• 1/2 teaspoon cinnamon
• Optional: 1 tablespoon chia seeds or hemp seeds
• Optional: shredded coconut for coating

Instructions

1. Step 1: Add the chopped carrots to a food processor and blitz until finely chopped.
2. Step 2: Add the walnuts, dates, rolled oats, cinnamon, and optional chia or hemp seeds. Blend until the mixture clumps together and becomes sticky.
3. Step 3: Use a mini cookie scoop or a tablespoon to portion out the dough, then roll it into bite-sized balls with your hands.
4. Step 4: If desired, roll the balls in shredded coconut for extra texture and flavor. Enjoy them immediately or refrigerate to firm up.

Tips & Variations

• Swap walnuts for almonds or pecans if preferred.
• Try adding a pinch of nutmeg or ginger for a different spice profile.
• For a sweeter treat, add a splash of vanilla extract before blending.
• These balls can be rolled in cocoa powder or crushed nuts instead of coconut.

Storage

Store the carrot balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to one month. Let thaw briefly before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these carrot balls without a food processor?

While a food processor helps achieve the right texture quickly, you can finely grate the carrot and chop the nuts and dates by hand. Mix everything well to form the dough.

Are these carrot balls suitable for a gluten-free diet?

Yes, if you use gluten-free rolled oats, these carrot balls are naturally gluten-free and safe for those avoiding gluten.

Carrot Nut Date Energy Balls Recipe

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★★★★★

4.6 from 61 reviews

Delicious and healthy Carrot Balls made with fresh carrots, walnuts, medjool dates, oats, and warming cinnamon. These no-bake energy bites are a perfect nutritious snack or quick breakfast option, easy to prepare in just minutes using a food processor. Optional chia or hemp seeds add an extra boost of fiber and omega-3s, and rolling them in shredded coconut adds a lovely texture and flavor.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 16–18 carrot balls 1x
• Category: Snack
• Method: Blending
• Cuisine: Healthy
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 medium carrot (110g), roughly chopped
• 1 cup walnuts (105g)
• 8 medjool dates (130g), pitted
• 1/2 cup rolled oats (50g)
• 1/2 teaspoon cinnamon

Optional Ingredients

• 1 tablespoon chia seeds or hemp seeds
• Shredded unsweetened coconut for coating

Instructions

1. Prepare the carrots: Add the roughly chopped carrot to a food processor and blitz until it is finely chopped, creating a uniform texture that will help bind the dough.
2. Make the dough: Add walnuts, medjool dates, rolled oats, cinnamon, and optional chia or hemp seeds into the food processor with the processed carrot. Blend all ingredients until the mixture clumps together and becomes sticky, forming a dough-like consistency.
3. Form the balls: Using a mini cookie scoop or tablespoon, scoop out the dough and roll it by hand into bite-sized balls, ensuring they are compact and hold their shape.
4. Optional coating: Roll the formed carrot balls in shredded unsweetened coconut for extra texture and flavor if desired.
5. Chill and serve: Enjoy the carrot balls immediately or refrigerate them for firmer texture. Store in an airtight container in the fridge to keep fresh.

Notes

• Medjool dates should be pitted before adding to the food processor to avoid damaging the blades.
• For a nuttier flavor, lightly toast walnuts before processing.
• Use a high-powered food processor to ensure ingredients blend well.
• These carrot balls are best stored refrigerated and consumed within 5 days.
• Feel free to substitute walnuts with pecans or almonds for variation.
• Adding chia or hemp seeds boosts nutritional value with omega-3 fatty acids and fiber.

Keywords: carrot balls, healthy snacks, no-bake energy bites, vegan snack, date balls, walnut snacks, nutritious snacks, carrot energy balls