Butternut Squash Baked Feta Pasta Recipe
Butternut Squash Baked Feta Pasta is a creamy and comforting dish where roasted butternut squash and feta cheese blend into a smooth sauce tossed with al dente pasta. This easy, one-dish meal combines the natural sweetness of the squash with the tanginess of melted feta, enhanced by garlic, thyme, and olive oil. Perfect for a cozy weeknight dinner with minimal effort.
- Author: Mia
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Main Ingredients
- 1 small butternut squash (about 2 ½ cups diced)
- 8 oz block of feta cheese
- 2 tbsp olive oil
- 2 garlic cloves (peeled)
- 1 tsp dried thyme or 1 tbsp fresh thyme
- ½ tsp kosher salt
- ¼ tsp black pepper
- 10 oz short pasta shells or rigatoni
- ½ cup reserved pasta water
Optional Toppings
- Prep the Butternut Squash: Peel and dice the butternut squash into ½ inch cubes to ensure even roasting and quick softening, measuring about 2 ½ cups.
- Arrange in Baking Dish: In a 9×13 baking dish, place the diced squash, peeled garlic cloves, and an 8 oz block of feta cheese in the center. Drizzle with olive oil and sprinkle with thyme, kosher salt, and black pepper evenly over the top.
- Roast the Veggies and Feta: Roast everything in a preheated oven at 400°F for 30 to 35 minutes until the squash is tender and the feta is golden and slightly browned on top.
- Cook the Pasta: While the veggies roast, boil the pasta in salted water until al dente. Reserve ½ cup of the pasta cooking water before draining to use in the sauce.
- Blend the Sauce: Transfer the roasted squash, garlic, feta, and all the oil and seasonings from the baking dish to a blender. Add the reserved pasta water and blend until creamy and smooth.
- Mix with Pasta: Pour the blended sauce over the cooked pasta and stir well to coat evenly. Taste and adjust seasoning with additional salt or pepper if needed.
- Serve and Enjoy: Serve warm, topped with optional extra thyme and chili flakes for added flavor and a little heat if desired.
Notes
- Cut squash into small ½ inch cubes for even roasting and faster cooking.
- Use a block of feta cheese rather than crumbled feta for creamier melting.
- Reserve pasta water; it helps make the sauce glossy and smooth.
- A blender or food processor will create the silkiest sauce; a hand blender works as well.
- Add chili flakes for a spicy kick if preferred.
- Can substitute goat cheese for feta to create a tangier flavor.
- Roasted sweet potato can be used in place of butternut squash.
- Gluten-free pasta can be substituted to make the dish gluten free.
- Adding fresh greens like spinach or kale at the end can increase nutrition and color.
- Fresh herbs such as rosemary or sage can replace thyme for flavor variation.
- Dice the squash up to 2 days in advance and keep refrigerated.
- The sauce can be made ahead and stored in the fridge for up to 3 days.
- Using a 9×13 baking dish ensures even roasting of the ingredients.
Keywords: butternut squash baked feta pasta, roasted butternut squash pasta, baked feta cheese pasta, creamy squash pasta, easy vegetarian pasta dish, oven roasted pasta sauce