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Brownie Protein Bites Recipe

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★★★★★

4.8 from 96 reviews

Delicious and nutritious Brownie Protein Bites made with Medjool dates, sunflower seed butter, protein powder, and rich cocoa. These no-bake energy balls are perfect for a quick snack or a healthy dessert option, combining wholesome ingredients with decadent dark chocolate coating.

Ingredients

Scale

Filling

  • 1 cup Medjool dates (about 13 dates)
  • 1/3 cup sunflower seed butter
  • 1 tsp vanilla extract
  • 1/3 cup protein powder (choose your favorite type)
  • 1/4 cup cocoa powder
  • Pinch of salt

Chocolate Coating

  • 1/2 cup dark chocolate
  • 1/2 tsp coconut oil

Instructions

  1. Soften the Dates: Remove the pits from your Medjool dates and soak them in hot water for 5 minutes to soften. This step makes them easier to blend and gives your filling a chewier texture.
  2. Blend the Base: Drain the water from the soaked dates, then place them in your food processor along with the sunflower seed butter and vanilla extract. Blend the mixture until it looks like a thick, sticky caramel.
  3. Add Remaining Ingredients: Add the protein powder, cocoa powder, and a pinch of salt to the food processor. Blend again until all ingredients are well combined and form a dough. Scrape down the sides as needed for even mixing.
  4. Form the Bites: Scoop the dough and roll it into balls approximately one tablespoon in size each.
  5. Chill the Bites (Optional): You can enjoy the protein balls as they are, or chill them for a firmer texture. To chill, place the balls on a lined baking sheet and freeze for at least 30 minutes.
  6. Melt the Chocolate: Combine the dark chocolate and coconut oil in a small microwavable dish. Melt on high heat in 20-30 second intervals, stirring in between to ensure smooth melting.
  7. Coat the Bites: Dip each chilled ball into the melted chocolate, making sure it is fully coated. Place the coated bites back on the lined baking sheet to set the chocolate before serving.

Notes

  • You can substitute sunflower seed butter with almond or peanut butter if preferred.
  • Choose your favorite protein powder, such as whey, plant-based, or collagen, depending on dietary needs.
  • Chilling the bites before dipping in chocolate helps the coating set faster and gives a firmer bite.
  • Store the protein bites in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Keywords: brownie protein bites, healthy snacks, no bake protein balls, Medjool dates, sunflower seed butter, protein powder snacks

Find it online: https://miarosetti.com/brownie-protein-bites-recipe/