Blueberry Cheesecake Protein Bites – High-Protein Snack Recipe
These Blueberry Cheesecake Protein Bites are a delicious, high-protein snack that combines the flavors of creamy cheesecake and fresh blueberries with the nutritional benefits of oats and protein powder. Perfect for a quick energy boost or post-workout treat, these no-bake bites are easy to prepare, naturally sweetened, and customizable to fit dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (including chilling time)
- Yield: 12-15 protein bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
- 1/2 cup vanilla protein powder (whey, casein, or plant-based)
- 1/4 cup freeze-dried blueberries, finely ground
- 1/4 cup unsweetened applesauce (or mashed banana)
- 1/4 cup cream cheese, softened (or vegan alternative)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 tablespoon chia seeds or flax seeds (optional)
- 1/4 cup frozen blueberries (thawed and drained)
- 1–2 tablespoons milk (dairy or non-dairy) as needed
Glaze Ingredients
- 2 tablespoons cream cheese, softened
- 1–2 tablespoons milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1–2 teaspoons powdered sugar (optional)
- Fresh blueberries (for topping)
Instructions
- Prepare Freeze-Dried Blueberries: Using a blender or food processor, grind the freeze-dried blueberries into a fine powder to enhance the blueberry flavor in the bites.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, finely ground freeze-dried blueberry powder, and chia or flax seeds if using, mixing thoroughly to distribute everything evenly.
- Mix Wet Ingredients: In a separate bowl, whisk together the unsweetened applesauce (or mashed banana), softened cream cheese, and honey or maple syrup until smooth and well combined.
- Combine & Mix: Pour the wet ingredients into the dry ingredients bowl and mix everything well until you have a consistent mixture.
- Fold in Blueberries: Gently fold in the thawed and drained frozen blueberries to add bursts of fresh blueberry flavor and texture.
- Adjust Consistency: If the mixture feels too dry to roll into balls, add milk one tablespoon at a time until the mixture becomes pliable enough to shape.
- Roll Into Bites: Using your hands, form the mixture into bite-sized balls and place them on a plate lined with parchment paper for easy cleanup.
- Prepare the Glaze: In a small bowl, whisk together the softened cream cheese, milk, vanilla extract, and powdered sugar (if using) until the glaze is smooth and creamy.
- Chill the Bites: Refrigerate the rolled bites for at least 30 minutes to allow them to firm up for better texture and taste.
- Drizzle & Decorate: After chilling, drizzle the prepared glaze over the protein bites and top each with a few fresh blueberries for an attractive presentation.
- Chill Again (Optional): For the glaze to set nicely, refrigerate the bites for an additional 10 minutes.
- Serve & Enjoy: Keep the blueberry cheesecake protein bites chilled until ready to eat. These make a perfect nutritious snack anytime.
Notes
- Freeze-dried blueberries provide concentrated flavor and crunch but can be replaced with extra fresh blueberries if preferred.
- Use plant-based protein powder and vegan cream cheese to make this recipe vegan-friendly.
- Adjust sweetness by varying the amount of honey or maple syrup according to taste.
- If mixture is too sticky, chill it in the fridge for 15 minutes before rolling to make shaping easier.
- Store bites in an airtight container in the refrigerator for up to 5 days for freshness.
- Optional chia or flax seeds add extra fiber and omega-3 fatty acids for health benefits.
Keywords: blueberry snacks, protein bites, no-bake snacks, high protein, healthy blueberry treats, cheesecake protein bites, gluten-free snacks
