Blackened Salmon with Charred Vegetables Recipe
This Blackened Salmon with Charred Vegetables recipe is a flavorful and healthy dish that is perfect for a quick weeknight dinner. The spicy blackened salmon pairs beautifully with the smoky charred vegetables, creating a delicious and satisfying meal.
- Author: Mia
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Bake, Pan-Sear
- Cuisine: American
- Diet: Gluten Free
Salmon:
- 4 salmon fillets
- 2 tbsp blackening seasoning
- 2 tbsp olive oil
Charred Vegetables:
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 1 tsp smoked paprika
- Salt and pepper to taste
Garnish:
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Prepare the salmon: Rub the salmon fillets with blackening seasoning and set aside.
- Prepare the vegetables: In a large bowl, toss the sliced vegetables with olive oil, smoked paprika, salt, and pepper.
- Roast the vegetables: Spread the vegetables on a baking sheet and roast for 20-25 minutes, until charred and tender.
- Cook the salmon: While the vegetables are roasting, heat a skillet over medium-high heat and sear the salmon fillets for 3-4 minutes per side, until blackened and cooked through.
- Serve: Serve the salmon fillets on top of the charred vegetables, garnished with lemon wedges.
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
Keywords: Blackened Salmon, Charred Vegetables, Healthy Dinner Recipe