Best Mediterranean Chicken Zucchini Bake Recipe
This Best Mediterranean Chicken Zucchini Bake is a flavorful and hearty one-dish meal featuring tender chicken breasts, fresh zucchinis, cherry tomatoes, and a lovely blend of Mediterranean herbs and spices. Topped with a melty combination of mozzarella and Parmesan cheese, it’s an easy-to-make, wholesome dinner that pairs perfectly with rice, quinoa, or crusty bread.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
For the Chicken & Vegetables:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
For the Mediterranean Seasoning:
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for heat)
For the Topping:
- ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat & Prepare: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil to prevent sticking and enhance flavor.
- Season the Chicken & Vegetables: In a large bowl, combine the bite-sized chicken pieces, sliced zucchinis, halved cherry tomatoes, thinly sliced red onion, and minced garlic. Drizzle with olive oil, then sprinkle the Mediterranean seasoning mix over everything. Toss well to ensure the spices coat all ingredients evenly.
- Assemble the Bake: Spread the seasoned chicken and vegetable mixture evenly in the prepared baking dish. Evenly sprinkle the shredded mozzarella and grated Parmesan cheese over the top to create a delicious cheesy crust.
- Bake the Dish: Cover the baking dish with foil to lock in moisture, then bake for 20 minutes. After that, remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is golden and bubbly and the chicken reaches an internal temperature of 165°F (75°C) to ensure it’s cooked through safely.
- Serve & Enjoy: Garnish with freshly chopped parsley for a pop of color and freshness. Serve the bake warm alongside rice, quinoa, or crusty bread for a complete and satisfying Mediterranean-inspired meal.
Notes
- You can substitute mozzarella cheese with feta cheese for a more authentic Mediterranean flavor.
- Red pepper flakes are optional; omit them if you prefer a milder dish.
- Ensure the chicken is cooked to 165°F (75°C) to guarantee it’s safe to eat.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- For a dairy-free option, omit the cheese or use a vegan cheese substitute.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 480 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 75 mg
Keywords: Mediterranean chicken bake, zucchini chicken casserole, healthy chicken recipes, baked chicken with vegetables, easy Mediterranean dinner
