Baked Cottage Cheese Eggs: Protein-Packed Breakfast Bliss Recipe
Enjoy a protein-packed, delicious breakfast with these Baked Cottage Cheese Eggs. This easy, savory dish combines creamy cottage cheese, fresh eggs, and flavorful veggies baked to perfection, making a wholesome start to your day.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
Primary Ingredients
- 1 cup Cottage Cheese (use lactose-free cottage cheese if needed)
- 4 large Eggs
- 1/2 cup Parmesan Cheese (replace with nutritional yeast for a dairy-free option)
Vegetables and Herbs
- 1 cup Bell Peppers (drained of excess moisture)
- 1 cup Spinach (fresh or frozen, thawed well)
- 1/2 cup Sun-Dried Tomatoes (drained well)
- 2 tablespoons Fresh Chives (green onion can be used as a substitute)
Seasonings
- 1 teaspoon Garlic Powder (or fresh minced garlic to taste)
- 1 teaspoon Paprika (smoked paprika for enhanced flavor)
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s ready for baking.
- Prepare Baking Dish: Grease a 9-inch pie dish or an 8×8-inch baking dish with oil or cooking spray to prevent sticking.
- Blend Cottage Cheese: In a food processor, blend the cottage cheese for about 30 seconds until it becomes smooth and creamy.
- Mix Ingredients: In a large bowl, whisk the eggs thoroughly, then gently fold in the blended cottage cheese, Parmesan cheese, chopped chives, garlic powder, paprika, salt, and pepper until well combined.
- Add Vegetables: Fold in the drained bell peppers, spinach, and sun-dried tomatoes into the egg mixture evenly.
- Transfer and Spread: Pour the mixture into the prepared baking dish, spreading it evenly to ensure uniform cooking.
- Bake: Bake in the preheated oven for 15-17 minutes or until the edges are set and the center still jiggles slightly when nudged.
- Rest and Serve: Remove from the oven and let it rest for 2-3 minutes to finish setting, then slice and serve warm.
Notes
- For a dairy-free version, replace the Parmesan cheese with nutritional yeast.
- Use lactose-free cottage cheese if you are sensitive to lactose.
- Ensure sun-dried tomatoes and bell peppers are well drained to avoid excess moisture.
- Adjust garlic powder and paprika according to your taste preference.
- This dish can be served with a side of fresh toast or salad for a complete meal.
Keywords: baked eggs, cottage cheese recipe, protein breakfast, healthy breakfast, easy baked eggs, low lactose breakfast, vegetarian breakfast
