Baked Cod in Coconut Lemon Cream Sauce Recipe
A quick and flavorful weeknight dinner featuring tender baked cod fillets smothered in a creamy, zesty coconut lemon sauce. This dish combines delicate fish with a fragrant, tangy coconut cream, perfect for a light yet satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: International
- Diet: Low Fat
Ingredients
Scale
For the Cod:
- 21 oz / 600g cod fillets
- Salt, to taste
- Black pepper, to taste
For the Coconut-Lemon Cream Sauce:
- 2 tbsp olive oil
- 1 medium onion, thinly sliced
- 1 tbsp grated fresh ginger
- 2 garlic cloves, crushed
- 1.2 cups / 300ml coconut milk
- 1 large lemon (juice and zest)
Instructions
- Preheat the Oven: Preheat your oven to 180°C (350°F) to ensure it is hot and ready once the sauce is prepared.
- Season the Cod: Lightly season the cod fillets on both sides with salt and black pepper to enhance their natural flavor.
- Prepare the Coconut-Lemon Cream Sauce: Heat olive oil in a skillet over medium heat. Add the thinly sliced onion and sauté until translucent and soft. Stir in the grated fresh ginger and crushed garlic cloves and cook for an additional minute to release their aromas. Pour in the coconut milk and bring the mixture to a gentle simmer, then stir in the juice and zest of one large lemon for bright, tangy flavor.
- Assemble and Bake: Arrange the seasoned cod fillets in a baking dish and pour the coconut lemon cream sauce evenly over them. Place in the preheated oven and bake for 20 to 25 minutes, or until the fish flakes easily with a fork, indicating it is cooked through.
- Serve and Enjoy: Remove the baked cod from the oven and serve immediately, spooning the rich coconut lemon cream sauce over the fish. This dish pairs beautifully with steamed rice or sautéed vegetables for a well-rounded meal.
Notes
- You can substitute cod with other white fish like haddock or halibut if preferred.
- For extra flavor, garnish with fresh chopped cilantro or parsley before serving.
- If coconut milk is too thick, dilute slightly with water to reach desired sauce consistency.
- Ensure fish portions are similar in size to promote even cooking.
- Adjust lemon juice quantity to taste for more or less acidity.
Keywords: baked cod,coconut lemon sauce,quick dinner,healthy fish recipe,weeknight meal,coconut cream sauce
