Air Fryer Chicken & Veggies with Chimichurri Sauce Recipe
This vibrant and healthy Air Fryer Chicken & Veggies with Chimichurri Sauce is a delicious, quick meal perfect for busy weeknights. Tender chicken breast and colorful bell peppers are seasoned with aromatic spices, then air fried to juicy perfection. The dish is finished with a fresh, zesty chimichurri sauce made from parsley, garlic, lemon juice, and chili flakes, adding a burst of flavor that complements the smoky chicken and veggies beautifully.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: Latin American
- Diet: Low Fat
Ingredients
Scale
For the Chicken and Vegetables
- 21 oz chicken breast, sliced into strips
- 2 red bell peppers, sliced
- 2 green bell peppers, sliced
- 1 large onion, sliced
- 2–3 tbsp olive oil
- 1 tsp paprika
- ¼ tsp cumin
- 1 tbsp dried oregano or mixed herbs
- ½ tsp garlic powder
- Salt & black pepper to taste
- Juice of ½ lemon
For the Chimichurri Sauce
- 1 cup fresh parsley, finely chopped
- 2 tbsp olive oil
- 1–2 tbsp lemon juice
- 2 small garlic cloves, minced
- 1 tbsp dried oregano
- Pinch of chili flakes (optional)
- Salt & pepper to taste
Instructions
- Marinate the Chicken: In a large bowl, combine the sliced chicken breast with half of the spices—paprika, cumin, oregano, and garlic powder—along with lemon juice, olive oil, salt, and black pepper. Toss thoroughly until the chicken is evenly coated with the marinade.
- Prepare the Vegetables: Add the sliced red and green bell peppers and onion to the same bowl. Sprinkle the remaining spices over the vegetables and toss to season evenly. For enhanced flavor, let the mixture marinate for 15 to 30 minutes, although this step is optional.
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for a few minutes to ensure even cooking.
- Arrange Chicken and Veggies: Place the marinated chicken and vegetables in the air fryer basket in a loose, even layer. If necessary, divide into batches to avoid overcrowding and ensure proper air circulation.
- Air Fry: Cook for 25 to 30 minutes, shaking the basket or tossing the contents halfway through the cooking time to promote even browning. The chicken should be fully cooked with lightly charred edges on the chicken and vegetables.
- Prepare Chimichurri Sauce: While the chicken and veggies cook, mix together the finely chopped parsley, olive oil, lemon juice, minced garlic, dried oregano, chili flakes (if using), salt, and pepper in a small bowl. Allow the sauce to sit for 5 to 10 minutes so the flavors can meld.
- Serve: Once the chicken and vegetables are cooked, plate them hot and generously spoon the chimichurri sauce over the top. Serve immediately for a fresh and flavorful meal.
Notes
- Allowing the chicken and vegetables to marinate increases flavor but is optional if you’re short on time.
- Do not overcrowd the air fryer basket to ensure even cooking and proper charring.
- The chili flakes in the chimichurri sauce are optional and can be adjusted based on your spice preference.
- Use fresh parsley for the chimichurri to maximize freshness and flavor.
- Leftovers can be refrigerated for up to 3 days and reheated in the air fryer to keep textures crisp.
Keywords: air fryer chicken, chimichurri sauce, healthy chicken recipe, air fryer veggies, quick chicken dinner, Latin American chicken, easy air fryer meals, chicken and peppers
