Healthy Homemade McGriddles Recipe

Introduction

Enjoy a healthier take on a classic breakfast favorite with these homemade McGriddles. They combine fluffy protein-packed pancake rounds with folded eggs for a satisfying and nutritious morning meal.

Ingredients

• 1 cup (120g) Bisquick or pancake mix*
• 1 scoop (31g) vanilla PEScience Select protein powder
• 3/4 cup (180g) skim milk or your choice of milk
• 1 teaspoon maple extract (optional)
• 4 large eggs, whisked

Instructions

1. Step 1: In a bowl, mix the pancake mix and protein powder together. Add the milk and maple extract, stirring until the batter is smooth with no dry ingredients left.
2. Step 2: Heat a large skillet or griddle over medium heat and lightly coat with cooking spray. When hot, spoon about 2 tablespoons of the batter into 8 small circles. Cook until the bottoms turn golden brown, then flip and cook for another 60 to 90 seconds. You may need to cook in two batches.
3. Step 3: For the eggs, whisk one egg in a small bowl. Heat a pan over medium-low heat with cooking spray. Pour in the egg and immediately swirl the pan to spread the egg evenly. When the edges begin to set (about 10-15 seconds), use a rubber spatula to fold one half into the center, then fold the other half over the top, forming a rectangle. Fold one end of the rectangle into the center, then the other, creating a square shape. Repeat this process with the remaining eggs. To save time, cook two eggs at once and cut them in half.
4. Step 4: Assemble your McGriddles by placing the folded eggs between two pancake rounds. Serve immediately and enjoy!

Tips & Variations

• For a dairy-free version, substitute skim milk with almond or oat milk and use a plant-based protein powder.
• Add cooked bacon or sausage between the pancakes and eggs for extra flavor.
• Try adding cinnamon or nutmeg to the batter for a warm, spiced twist.

Storage

Store assembled McGriddles in an airtight container in the refrigerator for up to 2 days. To reheat, warm them in a toaster oven or microwave until heated through, about 30-60 seconds, to keep the pancakes soft and eggs warm.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, any vanilla or unflavored protein powder will work well in this recipe. Adjust quantities if your protein powder has different scoop sizes.

What can I substitute for maple extract?

If you don’t have maple extract, you can omit it or replace it with a small amount of maple syrup or honey for natural sweetness.

Healthy Homemade McGriddles Recipe

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4.6 from 76 reviews

Enjoy a healthier twist on the classic McGriddles with this homemade recipe featuring protein-packed pancakes and fluffy folded eggs. These savory-sweet breakfast sandwiches are easy to make on the stovetop, perfect for a nutritious and satisfying start to your day.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

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Pancakes

• 1 cup (120g) Bisquick or Pancake Mix
• 1 scoop (31g) Vanilla PEScience Select Protein Powder
• 3/4 cup (180g) Skim Milk or your choice of milk
• 1 tsp Maple Extract (optional)

Eggs

• 4 large Eggs, whisked
• Cooking spray or oil for greasing pans

Instructions

1. Prepare the pancake batter: In a mixing bowl, combine the pancake mix and vanilla protein powder. Add the milk and maple extract, stirring thoroughly until the batter is smooth with no dry ingredients remaining.
2. Cook the pancakes: Heat a large skillet or griddle over medium heat and lightly grease with cooking spray. Pour about 2 tablespoons of batter per pancake to form 8 small circles. Cook until the bottoms are golden brown, then flip and cook for another 60 to 90 seconds until fully cooked through. You may need to cook in batches.
3. Cook the folded eggs: Whisk each egg in a small bowl. Heat a pan over medium-low heat and spray with cooking spray. Pour in one whisked egg and immediately swirl the pan to spread the egg evenly. When the edges are set (approximately 10 to 15 seconds), use a rubber spatula to carefully fold one half of the egg into the center, then fold the other half over the top creating a rectangle. Next, fold one end of the rectangle into the center, followed by the other to form a compact square. Repeat for all eggs. To save time, you can cook two eggs at once and cut them in half.
4. Assemble the McGriddles: Place the folded egg squares between two protein pancakes and serve immediately. Enjoy your healthy, homemade McGriddles!

Notes

• You can substitute the protein powder flavor to suit your taste.
• Use your preferred milk type, including almond, soy, or oat milk for dairy-free options.
• Maple extract is optional but adds authentic flavor; real maple syrup can also be drizzled during serving.
• Cooking spray or a light oil helps prevent sticking and aids browning.
• To speed up the egg cooking, prepare two eggs simultaneously and cut the cooked egg mass in half.

Keywords: Healthy McGriddles, Protein Pancakes, Breakfast Sandwich, Homemade McGriddles, Low Fat Breakfast