Easy Low Carb Burrito Bowl Recipe

Introduction

This Easy Low Carb Burrito Bowl is a flavorful, satisfying meal perfect for anyone looking to enjoy a classic Mexican-inspired dish without the carbs. Packed with seasoned protein, fresh vegetables, and creamy toppings, it’s quick to prepare and full of texture.

A white bowl contains a colorful layered dish with five main sections. Starting from the top right, there is a bright yellow-orange layer of shredded cheese. Next to it, on the upper middle, is a light green, finely shredded lettuce layer. In the middle, there is a dollop of white sour cream sprinkled with fresh green herbs. To the left of the sour cream is a vibrant red chopped tomato mixture with green herbs mixed in. Below this is a layer of dark reddish-brown cooked chicken chunks garnished with green herbs. Finally, in the bottom right corner, there are chunky pieces of green avocado with a wedge of lime resting on top. The bowl sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 lb ground chicken or beef, turkey, or plant-based protein
  • 1 packet taco seasoning (store-bought or homemade)
  • 3 cups cauliflower rice (fresh or frozen)
  • 4 cups romaine lettuce, chopped
  • 1 large avocado, diced
  • 1 cup cherry tomatoes, halved
  • 0.5 cup red onion, finely diced
  • 1 cup Mexican cheese blend, shredded
  • 0.25 cup fresh cilantro, chopped
  • 0.5 cup sugar-free salsa
  • 0.25 cup full-fat sour cream
  • 2 tbsp fresh lime juice
  • 1 whole jalapeño, minced (adjust to taste)

Instructions

  1. Step 1: Heat a large skillet over medium-high heat and add the ground protein. Break it apart with a wooden spoon and cook for 5-6 minutes until no pink remains and the meat is lightly browned.
  2. Step 2: Drain any excess fat, then add the taco seasoning packet along with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
  3. Step 3: Remove the skillet from heat and let the seasoned protein rest for 5 minutes to allow the flavors to develop while you prepare the other components.
  4. Step 4: For cauliflower rice, if using frozen, microwave for 4-5 minutes until heated through. If using fresh, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Allow it to cool slightly.
  5. Step 5: Layer the chopped romaine lettuce in serving bowls. Add a portion of cauliflower rice next to it, then top with the seasoned protein, diced avocado, halved cherry tomatoes, red onion, shredded cheese, and chopped cilantro.
  6. Step 6: Finish each bowl with dollops of sour cream, a generous spoonful of sugar-free salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.

Tips & Variations

  • Use ground turkey or plant-based protein for a lighter or vegetarian version without sacrificing flavor.
  • Swap cauliflower rice for shredded cabbage for extra crunch and variety.
  • If you prefer more heat, increase the amount of jalapeño or add a dash of hot sauce.
  • Make your own taco seasoning to control sodium and spice levels.

Storage

Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat the protein and cauliflower rice gently in a skillet or microwave. Assemble fresh before serving to keep the lettuce crisp and toppings fresh.

How to Serve

Two white bowls on a white marbled surface each contain a layered salad with six sections: a green lettuce base, topped with cooked ground meat that is light brown with bits of onion, a cluster of black beans, bright yellow diced bell peppers, chopped red bell peppers, and chopped green onions. Each bowl also has a scoop of white sour cream garnished with cilantro, slices of light green avocado, a sprinkle of shredded yellow and white cheese, and a lime wedge placed near the avocado. Surrounding the bowls are a white bowl of red salsa with a white spoon in it, a small white bowl with shredded cheese, and a small white bowl with fresh green cilantro. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of lettuce or greens?

Yes, you can substitute romaine with kale, spinach, or mixed greens according to your preference. Just keep in mind that some greens have stronger flavors and textures.

Is this recipe suitable for meal prep?

Absolutely. Prepare the components ahead and store them separately. Assemble your burrito bowls fresh each day for the best texture and flavor.

Print

Easy Low Carb Burrito Bowl Recipe

This Easy Low Carb Burrito Bowl is a flavorful and healthy meal featuring seasoned ground chicken or your choice of protein, paired with nutritious cauliflower rice, fresh vegetables, and classic Mexican toppings. It’s perfect for a quick lunch or dinner that’s both satisfying and low in carbs.

  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Low Carb

Ingredients

Scale

Protein

  • 1 lb ground chicken or beef, turkey, or plant-based protein
  • 1 packet taco seasoning (store-bought or homemade)

Vegetables and Toppings

  • 3 cups cauliflower rice (fresh or frozen)
  • 4 cups romaine lettuce, chopped
  • 1 large avocado, diced
  • 1 cup cherry tomatoes, halved
  • 0.5 cup red onion, finely diced
  • 0.25 cup fresh cilantro, chopped
  • 1 whole jalapeño, minced (adjust to taste)

Dairy and Extras

  • 1 cup Mexican cheese blend, shredded
  • 0.5 cup sugar-free salsa
  • 0.25 cup full-fat sour cream
  • 2 tbsp fresh lime juice

Instructions

  1. Cook Protein: Heat a large skillet over medium-high heat and add the ground chicken (or chosen protein), breaking it apart with a wooden spoon. Cook for 5-6 minutes until no pink remains and the meat is lightly browned.
  2. Season Protein: Drain any excess fat from the skillet. Add the taco seasoning packet and 2-3 tablespoons of water to the meat. Stir constantly for 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
  3. Rest Protein: Remove the seasoned protein from heat and let it rest for 5 minutes to allow the flavors to fully develop.
  4. Prepare Cauliflower Rice: If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. If using fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Allow to cool slightly to prevent wilting the lettuce.
  5. Assemble Burrito Bowl: Layer chopped romaine lettuce in serving bowls. Add a portion of the cauliflower rice alongside the lettuce. Top with the seasoned protein, diced avocado, halved cherry tomatoes, finely diced red onion, shredded Mexican cheese blend, and chopped cilantro.
  6. Add Final Toppings: Finish each bowl by adding dollops of full-fat sour cream, a generous spoonful of sugar-free salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.

Notes

  • Adjust the amount of jalapeño according to your desired heat level.
  • For a vegetarian version, use plant-based protein or additional vegetables instead of meat.
  • Use fresh cauliflower rice for a firmer texture or frozen for convenience.
  • Salsa and sour cream are optional but add great flavor and creaminess.
  • To keep it dairy-free, omit the cheese and sour cream or substitute with dairy-free alternatives.

Keywords: low carb, burrito bowl, cauliflower rice, ground chicken, Mexican, healthy, easy recipe

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