Blueberry Cheesecake Protein Bites – High-Protein Snack Recipe

Introduction

Blueberry Cheesecake Protein Bites are a delicious, high-protein snack that’s perfect for a quick energy boost. Combining the flavors of creamy cheesecake and fresh blueberries, these bites are easy to make and great for on-the-go snacking.

Ingredients

• 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
• 1/2 cup vanilla protein powder (whey, casein, or plant-based)
• 1/4 cup freeze-dried blueberries, finely ground
• 1/4 cup unsweetened applesauce (or mashed banana)
• 1/4 cup cream cheese, softened (or vegan alternative)
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1 tablespoon chia seeds or flax seeds (optional)
• 1/4 cup frozen blueberries (thawed and drained)
• 1-2 tablespoons milk (dairy or non-dairy) as needed
• 2 tablespoons cream cheese, softened (for glaze)
• 1-2 tablespoons milk (dairy or non-dairy) (for glaze)
• 1/2 teaspoon vanilla extract (for glaze)
• 1-2 teaspoons powdered sugar (optional, for glaze)
• Fresh blueberries (for topping)

Instructions

1. Step 1: Prepare freeze-dried blueberries by grinding them into a fine powder using a blender or food processor.
2. Step 2: In a bowl, combine oats, vanilla protein powder, freeze-dried blueberry powder, and chia or flax seeds if using.
3. Step 3: In another bowl, whisk together the applesauce (or mashed banana), softened cream cheese, and honey or maple syrup until smooth.
4. Step 4: Add the wet ingredients to the dry ingredients and mix well until fully combined.
5. Step 5: Gently fold in the thawed and drained frozen blueberries to the mixture.
6. Step 6: If the mixture is too dry to roll, add milk one tablespoon at a time until it reaches a rollable consistency.
7. Step 7: Form the mixture into bite-sized balls and place them on a parchment-lined plate.
8. Step 8: To prepare the glaze, whisk together softened cream cheese, milk, vanilla extract, and powdered sugar (if using) until smooth.
9. Step 9: Refrigerate the bites for at least 30 minutes to firm up.
10. Step 10: Drizzle the bites with the cream cheese glaze and top with fresh blueberries.
11. Step 11: Optionally, refrigerate for an additional 10 minutes to let the glaze set.
12. Step 12: Serve chilled and enjoy your healthy, protein-packed snack!

Tips & Variations

• Substitute mashed banana for applesauce to add natural sweetness and extra moisture.
• Use plant-based protein powder and vegan cream cheese for a dairy-free version.
• Add a pinch of cinnamon or lemon zest to enhance the flavor profile.
• Freeze the bites for a refreshing, frozen snack option.

Storage

Store the protein bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 2 months. When reheating, allow frozen bites to thaw in the fridge or at room temperature before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh blueberries instead of freeze-dried?

Freeze-dried blueberries provide a concentrated flavor and help keep the bites firm, but you can use fresh blueberries in the mixture. Just be aware that adding fresh berries may increase moisture and make the mixture softer, so you might need to adjust the oats or protein powder accordingly.

Are these protein bites suitable for meal replacement?

While these bites are high in protein and nutritious, they are best enjoyed as a snack rather than a full meal replacement. To make a complete meal, pair them with a source of healthy fats or a serving of vegetables.

Blueberry Cheesecake Protein Bites – High-Protein Snack Recipe

Print Recipe

★★★★★

4.8 from 315 reviews

These Blueberry Cheesecake Protein Bites are a delicious, high-protein snack that combines the flavors of creamy cheesecake and fresh blueberries with the nutritional benefits of oats and protein powder. Perfect for a quick energy boost or post-workout treat, these no-bake bites are easy to prepare, naturally sweetened, and customizable to fit dietary preferences.

• Author: Mia
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 45 minutes (including chilling time)
• Yield: 12–15 protein bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Main Ingredients

• 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
• 1/2 cup vanilla protein powder (whey, casein, or plant-based)
• 1/4 cup freeze-dried blueberries, finely ground
• 1/4 cup unsweetened applesauce (or mashed banana)
• 1/4 cup cream cheese, softened (or vegan alternative)
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1 tablespoon chia seeds or flax seeds (optional)
• 1/4 cup frozen blueberries (thawed and drained)
• 1–2 tablespoons milk (dairy or non-dairy) as needed

Glaze Ingredients

• 2 tablespoons cream cheese, softened
• 1–2 tablespoons milk (dairy or non-dairy)
• 1/2 teaspoon vanilla extract
• 1–2 teaspoons powdered sugar (optional)
• Fresh blueberries (for topping)

Instructions

1. Prepare Freeze-Dried Blueberries: Using a blender or food processor, grind the freeze-dried blueberries into a fine powder to enhance the blueberry flavor in the bites.
2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, finely ground freeze-dried blueberry powder, and chia or flax seeds if using, mixing thoroughly to distribute everything evenly.
3. Mix Wet Ingredients: In a separate bowl, whisk together the unsweetened applesauce (or mashed banana), softened cream cheese, and honey or maple syrup until smooth and well combined.
4. Combine & Mix: Pour the wet ingredients into the dry ingredients bowl and mix everything well until you have a consistent mixture.
5. Fold in Blueberries: Gently fold in the thawed and drained frozen blueberries to add bursts of fresh blueberry flavor and texture.
6. Adjust Consistency: If the mixture feels too dry to roll into balls, add milk one tablespoon at a time until the mixture becomes pliable enough to shape.
7. Roll Into Bites: Using your hands, form the mixture into bite-sized balls and place them on a plate lined with parchment paper for easy cleanup.
8. Prepare the Glaze: In a small bowl, whisk together the softened cream cheese, milk, vanilla extract, and powdered sugar (if using) until the glaze is smooth and creamy.
9. Chill the Bites: Refrigerate the rolled bites for at least 30 minutes to allow them to firm up for better texture and taste.
10. Drizzle & Decorate: After chilling, drizzle the prepared glaze over the protein bites and top each with a few fresh blueberries for an attractive presentation.
11. Chill Again (Optional): For the glaze to set nicely, refrigerate the bites for an additional 10 minutes.
12. Serve & Enjoy: Keep the blueberry cheesecake protein bites chilled until ready to eat. These make a perfect nutritious snack anytime.

Notes

• Freeze-dried blueberries provide concentrated flavor and crunch but can be replaced with extra fresh blueberries if preferred.
• Use plant-based protein powder and vegan cream cheese to make this recipe vegan-friendly.
• Adjust sweetness by varying the amount of honey or maple syrup according to taste.
• If mixture is too sticky, chill it in the fridge for 15 minutes before rolling to make shaping easier.
• Store bites in an airtight container in the refrigerator for up to 5 days for freshness.
• Optional chia or flax seeds add extra fiber and omega-3 fatty acids for health benefits.

Keywords: blueberry snacks, protein bites, no-bake snacks, high protein, healthy blueberry treats, cheesecake protein bites, gluten-free snacks