Cosmic Brownie Protein Bites
Brace yourself for a nostalgic, feel-good treat: Cosmic Brownie Protein Bites are the ultimate blend of rich, chocolatey goodness and wholesome fuel – all in a perfectly snackable package. Makes 10-12 bites that channel the childhood joy of cosmic brownies, but with a boost of protein and no need for baking. Your inner kid and your grown-up self will both be delighted—these are made for sharing, but you’ll want to keep a secret stash just for yourself!

Ingredients You’ll Need
These bites come together with just a handful of pantry staples, each one playing a crucial role in creating that classic brownie taste and fudgy texture. Every ingredient truly matters here—think softness from applesauce, richness from almond butter, and deep chocolate notes from cacao powder. Let’s break down why each one is a star.
- Applesauce: Adds moisture and natural sweetness, keeping things soft and chewy without any oil or butter.
- Sugar: A touch of sweetness to mimic the iconic flavor of cosmic brownies; feel free to adjust based on your preference.
- Almond butter: Brings creamy richness and subtle nuttiness that pairs perfectly with chocolate.
- Protein powder: Your secret weapon for a satisfying, filling snack—choose a chocolate or plain variety for best flavor.
- Cacao powder: Intensifies the deep, chocolatey flavor (and gives you all those brownie vibes).
- Almond flour: Lends structure and a tender bite, plus it keeps the recipe gluten free.
- Chocolate: For that decadent chocolate shell—pick your favorite chips or a chopped chocolate bar.
- Sprinkles: Essential for that cosmic effect; a festive finishing touch that brings out everyone’s inner child!
How to Make Cosmic Brownie Protein Bites
Step 1: Mix the Dough
Begin by grabbing a medium mixing bowl and tossing in your applesauce, sugar, and creamy almond butter. Use a sturdy spoon or spatula to blend them together until smooth—it’ll look glossy and inviting! Next, sprinkle in the protein powder, followed by the cacao powder and almond flour. Stir everything until you achieve a thick, fudge-like dough. This base is what transforms these from simple energy balls into decadent, brownie-inspired treats.
Step 2: Shape the Bites
Take a small cookie scoop or tablespoon and start portioning the dough. Roll each scoop gently between your palms to form a round ball. Place each finished bite onto a parchment-lined tray or plate. Continue shaping until all the dough is transformed. You’ll see already that this makes 10-12 bites—the perfect amount for snacking or sharing (if you’re feeling generous!).
Step 3: Chill for the Perfect Texture
Slide your tray of protein bites into the refrigerator and let them rest for at least one hour. This step helps the dough firm up and makes them so much easier to coat in chocolate later. Don’t rush; patience rewards you with a smooth surface that’s ready for the next, most delicious step.
Step 4: Melting and Coating with Chocolate
Once your bites are chilled, it’s time for the fun part—melting chocolate! Place your chocolate chips or chopped chocolate in a microwave-safe bowl and heat in short bursts, stirring between sessions, until silky and smooth. Using a fork or dipping tool, roll each bite in the melted chocolate until completely coated. Set them back on the tray and, while the chocolate is still glossy, add a generous sprinkle of colorful sprinkles over the tops.
Step 5: Chill to Set
Your newly coated Cosmic Brownie Protein Bites need one more chill—about 20 minutes in the refrigerator. This locks the chocolate shell in place, making each bite satisfyingly snappy and beautifully finished. When they’re set, you’ll see how fun and cosmic they look, complete with their sparkly sprinkle topping!
How to Serve Cosmic Brownie Protein Bites
Garnishes
For the ultimate throwback experience, don’t skip the sprinkles! If you’re feeling creative, try mini chocolate chips, flaky sea salt, or even a drizzle of extra almond butter for a gourmet twist. The magic happens with the colorful cosmic sprinkles, which instantly transform these into a party-worthy snack every time.
Side Dishes
Makes 10-12 bites that are perfectly portable on their own, but for a playful snack plate serve alongside fresh berries, banana slices, or a tall glass of cold milk (dairy or non-dairy). For a post-workout treat, pair these bites with Greek yogurt or a smoothie, and you’ve got a full-on, energizing snack situation.
Creative Ways to Present
Set your bites in festive mini cupcake liners for easy grabbing at parties or tuck them into a colorful box as a homemade edible gift. Try skewering them with cocktail sticks for a fun dessert platter, or line them up on a rustic wooden board with extra sprinkles scattered around for that “wow” factor. You’ll marvel at how the presentation alone makes 10-12 bites seem party-ready!
Make Ahead and Storage
Storing Leftovers
Pop any leftovers in an airtight container and store them in your refrigerator. The chocolate coating keeps them perfectly fudgy and fresh for up to one or even two weeks. Makes 10-12 bites that are just as tasty on day one as they are on day ten—if they last that long!
Freezing
These Cosmic Brownie Protein Bites freeze beautifully. After the chocolate has set, place the bites in a single layer on a baking sheet and freeze until firm, then transfer to a zip-top bag or freezer-safe container. Whenever a craving strikes, you can grab a bite or two—makes 10-12 bites that are truly freezer-friendly and ready for action!
Reheating
You don’t need to reheat these bites, but if you like them extra soft, let a refrigerated or frozen bite sit at room temperature for five to ten minutes before eating. The chocolate will relax just enough to deliver that brownie-fudge texture you love.
FAQs
Can I use a different nut butter?
Absolutely! Peanut butter, cashew butter, or even sunflower seed butter (for a nut-free version) all work beautifully. Each brings a unique flavor, so feel free to experiment.
What type of protein powder is best?
Any protein powder you love can be used—whey, plant-based, or collagen. For chocolate lovers, choose a chocolate-flavored protein for the richest brownie taste, but vanilla or unflavored also blend in nicely.
Can I make these without sprinkles?
You sure can! The sprinkles are all about that fun, cosmic effect, but the bites taste fantastic even without them. Try toppings like crushed nuts, mini chocolate chips, or a light dusting of cocoa powder.
How do I make these bites firmer or softer?
If you want firmer bites, add a bit more almond flour. For softer, gooier bites, increase the applesauce slightly. Tweak the consistency to match your ideal texture.
Are the bites gluten-free and dairy-free?
Yes! With almond flour and almond butter, these are naturally gluten-free and, as long as you use dairy-free chocolate and protein powder, totally dairy-free as well. Perfect for various dietary preferences.
Final Thoughts
You are one batch away from reliving your fondest cosmic brownie moments—only now, they come in an energizing, protein-packed bite! If you’ve been craving brownies but want a feel-good option you can grab anytime, this recipe truly shines. Makes 10-12 bites that are sure to be devoured by friends, family, and even picky snackers, so don’t wait to give them a try!
PrintCosmic Brownie Protein Bites
Indulge in these Cosmic Brownie Protein Bites for a delicious and nutritious treat that satisfies your sweet tooth while providing a protein boost.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 35 minutes
- Yield: 10–12 bites 1x
- Category: Snack/Dessert
- Method: Mixing, Rolling, Dipping
- Cuisine: American
- Diet: Vegetarian
Ingredients
For the Bites:
- 1/3 cup applesauce
- 1/4 cup sugar
- 1/3 cup almond butter
- 1 scoop protein powder (33g)
- 1/4 cup cacao powder
- 1/2 cup almond flour
- 1 cup chocolate chips
For Topping:
- Sprinkles
Instructions
- Prepare the Dough: In a bowl, mix applesauce, sugar, and almond butter. Add protein powder, cacao powder, and almond flour. Stir until dough forms.
- Shape the Bites: Use a cookie scoop to form balls from the dough. Roll them with your hands and place on a flat surface. Refrigerate for 1 hour.
- Coat with Chocolate: Melt chocolate. Dip each bite into the chocolate, then sprinkle with sprinkles.
- Set and Store: Refrigerate the coated bites for about 20 minutes until hardened. Store in an airtight container in the refrigerator. Enjoy for up to one-two weeks or freeze for longer storage.
Notes
- These protein bites are great for a quick energy boost or post-workout snack.
- Feel free to customize the toppings with chopped nuts, coconut flakes, or dried fruit.
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 8g
- Sodium: 25mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Cosmic Brownie Protein Bites, Protein Bites Recipe, Protein Snacks, Healthy Desserts