Pineapple Beet Smoothie (No Banana) Recipe
Introduction
This Pineapple Beet Smoothie is a vibrant, nutrient-packed drink that’s both refreshing and naturally sweet without using banana. It combines tropical pineapple with earthy beets and creamy coconut milk for a unique flavor and smooth texture.
Ingredients
- 2 cups frozen pineapple (260g)
- ½ cup cooked beets (80g)
- ½ cup cauliflower (60g), steamed then frozen
- 3 Tbsp collagen peptides
- ¾ cup canned coconut milk (or any milk)
- 1 Tbsp raw honey
- Juice from ½ a lime
Instructions
- Step 1: Place all of the smoothie ingredients into your blender.
- Step 2: Begin blending at a low speed, gradually increasing until the smoothie reaches a thick, consistent texture.
- Step 3: Pour the smoothie into two glasses, add your favorite toppings if desired, and enjoy immediately.
Tips & Variations
- For a creamier texture, add a spoonful of Greek yogurt or avocado.
- Replace honey with maple syrup or agave for a vegan option.
- Use fresh pineapple if frozen is not available; add a few ice cubes to chill.
- Add a handful of spinach or kale for extra greens without overpowering the flavor.
Storage
This smoothie is best enjoyed fresh for maximum flavor and nutrients. If you must store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking. Reheating is not recommended as it may affect the texture and taste.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh beets instead of cooked?
Cooking the beets softens their texture and mellows their flavor, which blends better in the smoothie. If using fresh beets, grate them finely and add a bit more liquid to help blend smoothly.
Is collagen peptides necessary?
Collagen peptides add protein and support skin and joint health, but you can omit them if you prefer a plant-based smoothie or just want a simpler version.
PrintPineapple Beet Smoothie (No Banana) Recipe
This vibrant Pineapple Beet Smoothie blends the natural sweetness of frozen pineapple with earthy cooked beets and creamy cauliflower for a nutritious, banana-free fruit smoothie. Enhanced with collagen peptides and a hint of lime juice, it’s a refreshing and revitalizing drink that’s perfect for a healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 10 minutes (for steaming cauliflower and cooking beets, if not pre-cooked)
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: International
- Diet: Low Fat
Ingredients
Smoothie Ingredients
- 2 cups frozen pineapple (260g)
- ½ cup cooked beets (80g)
- ½ cup cauliflower (60g), steamed then frozen
- 3 Tbsp collagen peptides
- ¾ cup canned coconut milk (or any milk)
- 1 Tbsp raw honey
- Juice from ½ a lime
Instructions
- Prepare ingredients: Ensure that the pineapple is frozen, cauliflower is steamed and then frozen, and beets are cooked and ready for blending.
- Combine ingredients: Place the frozen pineapple, cooked beets, frozen cauliflower, collagen peptides, canned coconut milk, raw honey, and lime juice into a blender.
- Blend smoothie: Start blending on a low speed to break down the ingredients, then gradually increase to high speed until the mixture reaches a thick, smooth, and consistent texture.
- Serve and enjoy: Pour the smoothie evenly into two glasses. Optionally, add your favorite toppings such as seeds or nuts for added texture and flavor, then enjoy immediately.
Notes
- Steaming the cauliflower before freezing helps soften it, creating a creamier smoothie texture.
- Collagen peptides add protein and may support skin and joint health.
- Adjust the sweetness by adding more or less honey according to taste preferences.
- This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
- If you prefer a thinner consistency, add more coconut milk or water while blending.
Keywords: Pineapple smoothie, Beet smoothie, Healthy smoothie, Banana-free smoothie, Collagen smoothie, Tropical smoothie, Low fat smoothie
