Tofu Scramble Recipe

Introduction

This tofu scramble is a flavorful and satisfying plant-based alternative to traditional scrambled eggs. Packed with savory spices and a hint of garlic, it’s perfect for a quick breakfast or a hearty brunch.

Ingredients

• 1 tablespoon canola oil
• ½ small yellow onion, diced
• 1 block extra-firm tofu, drained and water squeezed out
• 2 tablespoons soy sauce
• ¼ teaspoon ground turmeric
• ¼ teaspoon garlic powder
• ¼ teaspoon black pepper
• 1 tablespoon vegan butter
• 4 cloves garlic, minced
• ¼ teaspoon black salt
• Salt to taste (optional)

Instructions

1. Step 1: Heat a large nonstick pan over medium heat and add the canola oil. Once hot, add the diced onion and sauté for about 2 minutes until softened.
2. Step 2: Crumble the tofu into the pan using your hands, making either large or small chunks based on your preference.
3. Step 3: Pour in the soy sauce and stir to combine. Add the turmeric, garlic powder, black pepper, vegan butter, and minced garlic. Stir once more and then let the tofu sit undisturbed for a few minutes to brown slightly. Toss gently with a spatula a few times, allowing it to brown evenly on different sides.
4. Step 4: Sprinkle the black salt over the tofu, mix well, and taste. Add regular salt if needed.
5. Step 5: Serve warm and enjoy your flavorful tofu scramble.

Tips & Variations

• For extra veggies, add diced bell peppers or spinach during the onion sauté step.
• Use smoked paprika or chili flakes for a spicy twist.
• Pressing the tofu longer ensures a firmer texture and less moisture in the scramble.
• Black salt gives an eggy flavor, but omit if you prefer a more neutral taste.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a nonstick pan or microwave until warmed through, adding a splash of water or oil if needed to maintain moisture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use soft tofu instead of extra-firm?

Soft tofu is too delicate for this recipe and may become too mushy. Extra-firm tofu holds its shape better and provides the right texture for scrambling.

What does black salt do in this dish?

Black salt adds a subtle sulfurous, egg-like flavor that mimics the taste of scrambled eggs, enhancing the tofu scramble’s authenticity.

Tofu Scramble Recipe

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★★★★★

4.4 from 66 reviews

This savory tofu scramble is a delicious and protein-packed vegan alternative to traditional scrambled eggs. Featuring extra-firm tofu sautéed with turmeric, garlic, and a blend of spices, this dish offers a flavorful and satisfying breakfast or brunch option that’s easy to prepare and customizable to your taste.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: Vegan
• Diet: Vegan

Ingredients

Scale 1x2x3x

Vegetables & Aromatics

• ½ small yellow onion, diced
• 4 cloves garlic, minced

Tofu Scramble

• 1 block extra-firm tofu, drained and water squeezed out
• 1 tablespoon canola oil
• 2 tablespoons soy sauce
• ¼ teaspoon ground turmeric
• ¼ teaspoon garlic powder
• ¼ teaspoon black pepper
• 1 tablespoon vegan butter
• ¼ teaspoon black salt
• Salt to taste (optional)

Instructions

1. Heat the Pan: Begin by heating a large nonstick pan over medium heat and adding the canola oil. Once hot, add the diced onion and sauté for about 2 minutes until softened and fragrant.
2. Prepare and Add Tofu: Using your hands, crumble the drained tofu directly into the pan. You can choose to make the chunks as large or as small as you prefer, giving the scramble your desired texture.
3. Season the Tofu: Pour in the soy sauce and stir to coat the tofu evenly. Then add ground turmeric, garlic powder, black pepper, vegan butter, and minced garlic. Stir well to combine all the ingredients thoroughly.
4. Brown the Tofu: Allow the tofu mixture to cook undisturbed for a few minutes so it can brown and crisp slightly on the bottom. The longer you leave it without stirring, the better the browning will be. After the initial browning, gently toss the tofu with a spatula every few minutes to brown different sides evenly and develop a nice texture.
5. Add Finishing Touches: Sprinkle the black salt over the tofu scramble, mix well, and taste. Adjust the seasonings by adding more salt if desired.
6. Serve: Once the tofu has reached your preferred level of crispness and seasoning balance, remove it from heat. Serve hot and enjoy this nutritious vegan scramble as a hearty breakfast or brunch.

Notes

• Pressing the tofu well before cooking is essential to remove excess water and achieve better browning and texture.
• Black salt adds an eggy, sulfur-like flavor; it’s optional but recommended for authenticity.
• You can customize the scramble by adding vegetables like bell peppers, tomatoes, or spinach.
• Use a nonstick pan or well-seasoned skillet to prevent sticking and aid browning.
• This recipe is perfect for meal prep and tastes great served with toast, avocado, or breakfast potatoes.

Keywords: tofu scramble vegan breakfast plant-based protein turmeric soy sauce vegan butter