Superfood Berry Avocado Immunity Bowl Recipe
Introduction
This Superfood Berry Avocado Immunity Bowl is a vibrant and nourishing way to start your day or recharge anytime. Packed with antioxidants, healthy fats, and fiber, it blends delicious frozen berries with creamy avocado for a smooth, energizing treat.
Ingredients
- 2 cups unsweetened frozen berries of choice, divided
- 1 medium banana
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- 1 cup unsweetened soy milk
- 1/2 cup fresh blueberries (for toppings)
- 2 Tbsp. sliced almonds (for toppings)
- 1 Tbsp. chia seeds (for toppings)
- Diced or sliced avocado (optional, for toppings)
Instructions
- Step 1: Add 1 1/2 cups of the frozen berries, banana, avocado, and soy milk into a blender.
- Step 2: Blend on high until the mixture is completely smooth and creamy.
- Step 3: Pour the smoothie evenly into two bowls.
- Step 4: Sprinkle the remaining 1/2 cup frozen berries along with fresh blueberries, sliced almonds, chia seeds, and optional diced avocado on top of each bowl.
- Step 5: Serve immediately to enjoy the fresh flavors and boost your immunity.
Tips & Variations
- For a sweeter bowl, add a drizzle of honey or maple syrup before blending.
- Substitute soy milk with almond, oat, or coconut milk based on preference.
- Try adding a scoop of protein powder or a handful of spinach for an extra nutrient boost.
- Use any combination of berries like strawberries, raspberries, or blackberries to customize the flavor.
Storage
This bowl is best enjoyed fresh. If needed, store the blended smoothie base separately in an airtight container in the refrigerator for up to 24 hours. Stir well before serving and add fresh toppings at serving time for best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh berries instead of frozen?
Yes, but frozen berries help create a thicker, colder bowl texture. Using fresh berries may result in a thinner consistency.
Is avocado necessary in this recipe?
Avocado adds creaminess and healthy fats, but you can omit it if preferred. Substitute with a small amount of Greek yogurt or additional banana for a smooth texture.
PrintSuperfood Berry Avocado Immunity Bowl Recipe
A nutrient-packed Superfood Berry Avocado Immunity Bowl combining antioxidant-rich berries with creamy avocado and chia seeds for a delicious and refreshing boost to your immune system. This easy and quick smoothie bowl is perfect for a healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Smoothie Bowl Ingredients
- 2 cups unsweetened frozen berries of choice, divided
- 1 medium banana
- 1/2 ripe, fresh avocado, halved, pitted, and peeled
- 1 cup unsweetened soy milk
Toppings
- 1/2 cup fresh blueberries
- 2 Tbsp. sliced almonds
- 1 Tbsp. chia seeds
- Diced or sliced avocado (optional)
Instructions
- Prepare the Smoothie Base: Add 1.5 cups of unsweetened frozen berries, banana, half avocado, and soy milk into a blender. Blend on high speed until smooth and creamy, ensuring a thick, consistent texture.
- Serve in Bowls: Pour the smoothie evenly into two serving bowls, creating the base layer for your immunity bowl.
- Add Toppings: Sprinkle the remaining 0.5 cup of frozen or fresh blueberries, sliced almonds, and chia seeds over the smoothie bowls. Optionally add diced or sliced avocado for extra creaminess and healthy fats.
- Enjoy Immediately: Serve right away to enjoy the fresh flavors and maximum nutrient benefits from the superfoods before the toppings soften.
Notes
- For a sweeter bowl, use a ripe banana or add a touch of natural sweetener like honey or maple syrup.
- Substitute soy milk with other plant-based or dairy milk if preferred.
- Use any frozen berries such as blueberries, strawberries, raspberries, or blackberries according to taste and availability.
- Chia seeds can be soaked in water for 10 minutes for easier digestion.
- This bowl is best enjoyed fresh but can be refrigerated for up to 1 day; however, texture may change.
Keywords: superfood bowl, berry smoothie, avocado bowl, immunity boost, healthy breakfast, vegan smoothie bowl, chia seeds, antioxidant breakfast
