Ground Chicken Meatballs for Kids Recipe

Introduction

These ground chicken meatballs are a kid-friendly favorite, easy to make and packed with flavor. With a light texture and simple ingredients, they’re perfect for a quick dinner or a lunchbox surprise.

Ingredients

• 2 tbsp extra virgin olive oil
• cooking spray (like Pam)
• 1 lb ground chicken
• 1/2 cup grated parmesan cheese (freshly grated for best flavor)
• 1 tsp kosher salt
• 1/4 cup milk
• 1/2 cup panko breadcrumbs (for a lighter texture)
• 1/2 tsp garlic powder
• 1 large egg (preferably organic)

Instructions

1. Step 1: Preheat the oven to 400℉ (200℃). Line a large baking sheet with parchment paper and spray it with non-stick cooking spray to prevent sticking.
2. Step 2: In a large bowl, mix the panko breadcrumbs, milk, kosher salt, garlic powder, egg, and olive oil together. Let the mixture sit for a few minutes to allow the breadcrumbs to absorb the liquid and become cohesive.
3. Step 3: Add the ground chicken and parmesan cheese (optional) to the breadcrumb mixture. Mix until all ingredients are well combined and form a cohesive meatball mixture.
4. Step 4: Portion the mixture into 18-20 even pieces. Using slightly wet hands or a cookie scoop, roll each portion into smooth meatballs to ensure even cooking.
5. Step 5: Arrange the meatballs on the prepared baking sheet. Lightly spray their tops with non-stick cooking spray to help achieve a golden brown finish.
6. Step 6: Bake the meatballs for 20 minutes. For an extra golden crust, broil for 2-3 minutes while watching carefully to avoid burning. Serve warm with your favorite dipping sauce or over spaghetti.

Tips & Variations

• Omit the parmesan cheese if cooking for picky eaters; the meatballs will still be flavorful and tender.
• Use fresh herbs like parsley or basil in the mixture for added freshness.
• Try substituting panko with regular breadcrumbs if needed, though texture will be slightly different.

Storage

Store cooked meatballs in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. You can also freeze cooked meatballs for up to 3 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake these meatballs instead of frying?

Yes, baking is preferred here for a healthier option and even cooking. The recipe is designed to bake the meatballs to a juicy, tender finish without frying.

What dipping sauces go well with these chicken meatballs?

Marinara, ranch, and honey mustard are all great choices. You can also try barbecue sauce or a simple yogurt-based dip for variety.

Ground Chicken Meatballs for Kids Recipe

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★★★★★

4.6 from 139 reviews

Delicious and kid-friendly ground chicken meatballs baked to golden perfection. These meatballs are tender, flavorful, and easy to prepare, making them a perfect meal or snack for children. Made with wholesome ingredients like ground chicken, Parmesan cheese, and panko breadcrumbs, they offer a lighter alternative to traditional beef meatballs.

• Author: Mia
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 18–20 meatballs 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 lb ground chicken
• 1/2 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese (freshly grated for best flavor, optional)
• 1/4 cup milk
• 1 tsp kosher salt
• 1/2 tsp garlic powder
• 1 large egg (preferably organic)
• 2 tbsp extra virgin olive oil
• Cooking spray (such as Pam) for greasing

Instructions

1. Prepare the Oven and Baking Sheet: Preheat your oven to 400℉ (200℃). Line a large baking sheet with parchment paper and spray it with non-stick cooking spray to prevent the meatballs from sticking while baking.
2. Mix the Bread Crumb Mixture: In a large bowl, combine the panko breadcrumbs, milk, kosher salt, garlic powder, egg, and olive oil. Stir the ingredients together well and let the mixture sit for a few minutes to allow the breadcrumbs to absorb the liquid and become cohesive.
3. Prepare the Meatball Mixture: Add the ground chicken and Parmesan cheese (if using) to the soaked breadcrumb mixture. Mix everything thoroughly until it comes together into a uniform, cohesive mixture suitable for shaping into meatballs.
4. Shape the Meatballs: Portion the mixture into 18-20 even-sized meatballs to ensure they cook evenly. Using a cookie scoop can help achieve uniformity. Roll each portion gently into smooth balls. Wetting your hands slightly can prevent the mixture from sticking during shaping.
5. Prepare for Baking: Arrange the shaped meatballs evenly spaced on the prepared baking sheet. Lightly spray the tops of the meatballs with cooking spray to help them brown nicely during baking.
6. Bake and Serve: Bake the meatballs in the preheated oven for 20 minutes. For an extra golden finish, broil them for 2-3 minutes at the end, watching carefully to avoid burning. Serve warm with your favorite dipping sauce like marinara, ranch, or honey mustard. These meatballs also pair well with spaghetti or make a tasty meatball sub.

Notes

• Omitting Parmesan cheese is fine if your kids prefer milder flavors.
• Use a cookie scoop to make evenly sized meatballs to ensure uniform cooking.
• Wet your hands before rolling the meatballs to prevent sticking.
• Keep an eye on meatballs during broiling to prevent them from burning.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Freeze uncooked meatballs on a baking sheet, then transfer to a freezer bag for up to 3 months.

Keywords: ground chicken meatballs, kid-friendly meatballs, baked meatballs, healthy meatballs, chicken recipes for kids