Garlic Butter Cabbage Noodles Recipe

Introduction

Garlic Butter Cabbage Noodles offer a delicious and light alternative to traditional pasta dishes. This simple recipe transforms cabbage into tender, flavorful “noodles” sautéed in garlic butter and herbs, making a perfect side or vegetarian main.

Ingredients

• 1 head green cabbage
• 1/4 cup butter
• 1 bulb fresh garlic
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 1/4 teaspoon red pepper flakes
• 1/2 cup Parmesan, shaved

Instructions

1. Step 1: Cut the cabbage into long, narrow strips about 1/2 inch thick and set aside.
2. Step 2: Peel and mince the garlic cloves.
3. Step 3: In a large skillet, melt the butter over medium-high heat.
4. Step 4: When the butter is melted and bubbly, add the minced garlic. Sauté just until the garlic starts to brown, then stir in dried oregano, dried basil, salt, and red pepper flakes.
5. Step 5: Add the cabbage strips to the skillet, tossing gently to coat them in the garlic butter mixture. Cook until the cabbage begins to wilt and turn tender — just until it starts to release some juice, avoiding overcooking.
6. Step 6: Transfer the cabbage noodles to serving bowls or plates and top with shaved Parmesan cheese. Serve immediately.

Tips & Variations

• Use fresh herbs like thyme or rosemary in place of dried oregano and basil for a different flavor.
• Add a squeeze of lemon juice before serving to brighten the dish.
• For extra protein, toss in cooked chicken or sautéed mushrooms.
• Be careful not to overcook the cabbage to prevent sogginess; it should remain slightly crisp-tender.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to maintain texture, adding a little butter or olive oil if needed to keep it moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of cabbage?

Yes, green cabbage works best for this recipe because of its mild flavor and sturdy texture, but savoy or Napa cabbage can be used as alternatives, keeping in mind their different textures and cooking times.

Is this dish suitable for a low-carb diet?

Absolutely. Since the noodles are made from cabbage rather than traditional pasta, this dish is naturally low in carbohydrates and fits well within low-carb or ketogenic diets.

Garlic Butter Cabbage Noodles Recipe

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★★★★★

4.8 from 134 reviews

This Garlic Butter Cabbage Noodles recipe transforms simple cabbage into a flavorful low-carb alternative to traditional pasta. Sautéed in melted butter with fragrant garlic, oregano, basil, and a touch of red pepper flakes, the cabbage noodles are tender and perfectly seasoned. Finished with shaved Parmesan, this dish is a quick, comforting, and delicious side or light meal.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Frying
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Vegetables

• 1 head green cabbage
• 1 bulb fresh garlic

Seasonings & Dairy

• 1/4 cup butter
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 1/4 teaspoon red pepper flakes
• 1/2 cup Parmesan, shaved

Instructions

1. Prepare the cabbage: Cut the head of green cabbage into long narrow strips about 1/2 inch thick. Set aside these cabbage ‘noodles’ for cooking.
2. Mince the garlic: Peel the garlic bulb and mince the cloves finely to release their rich flavor for sautéing.
3. Melt the butter: In a large skillet, melt the 1/4 cup of butter over medium-high heat until it is melted and bubbly, preparing it for cooking the garlic.
4. Sauté the garlic and herbs: Add the minced garlic to the melted butter and sauté just until it begins to brown lightly, which brings out a deep fragrance. Stir in dried oregano, dried basil, salt, and red pepper flakes to infuse the butter with herbs and mild heat.
5. Cook the cabbage noodles: Add the prepared cabbage strips to the skillet and gently toss to coat them with the flavored butter mixture. Cook until the cabbage starts to wilt and become tender, being careful not to overcook as it will release too much liquid. A good sign it is ready is when the cabbage just begins to release some juices.
6. Serve and garnish: Transfer the cooked cabbage noodles to serving bowls or plates. Top generously with shaved Parmesan cheese for a creamy, salty finish. Serve immediately for best taste.

Notes

• Cut the cabbage into uniform strips to ensure even cooking.
• Do not overcook the cabbage; it should be tender but not soggy to maintain a noodle-like texture.
• You can adjust the amount of red pepper flakes to control the level of heat.
• Use freshly shaved Parmesan for the best flavor and texture.
• This recipe serves as a great low-carb alternative to pasta dishes.

Keywords: garlic butter cabbage noodles, low carb cabbage noodles, buttered cabbage, sautéed cabbage with garlic, cabbage pasta alternative, easy side dish, low carb dinner ideas