Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw Recipe

Introduction

Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw offer a quick, flavorful meal that’s perfect for busy weeknights. Tender spiced chicken pairs beautifully with a bright, creamy herb slaw wrapped in whole wheat pita. This easy recipe brings fresh flavors and wholesome ingredients together in just one pan.

The image shows two soft flatbreads placed on a round white plate with a white marbled surface underneath. Each flatbread has a base layer of shredded green lettuce. On top of the lettuce are pieces of grilled orange-brown chicken. Thin slices of purple onion are scattered among the chicken. A creamy white sauce is drizzled over the chicken and lettuce, adding a smooth texture. A small white bowl filled with more of the creamy sauce is placed near the top left corner of the plate. A woman's hand is seen gently holding one of the flatbreads on the right side. The overall scene has a fresh and colorful look with clear details and soft natural light. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and black pepper to taste
  • 4 whole wheat pitas
  • For the Fresh Herb Ranch Slaw:
    • 2 cups shredded cabbage
    • 1/4 cup chopped fresh parsley
    • 1/4 cup chopped fresh cilantro
    • 2 tablespoons chopped fresh dill
    • 1/2 cup Greek yogurt
    • 1 tablespoon lemon juice
    • 1 tablespoon apple cider vinegar
    • 1 teaspoon garlic powder
    • Salt and black pepper to taste
  • Optional toppings:
    • Sliced cucumber
    • Diced tomatoes
    • Crumbled feta cheese

Instructions

  1. Step 1: Preheat your oven to 400°F (200°C).
  2. Step 2: In a large mixing bowl, combine the chicken strips, olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper. Toss until the chicken is well-coated with the spices.
  3. Step 3: Spread the chicken strips evenly on a sheet pan. Place the sheet pan in the preheated oven and bake for 18-20 minutes or until the chicken is fully cooked and slightly browned.
  4. Step 4: While the chicken is baking, prepare the Fresh Herb Ranch Slaw. In a medium bowl, combine the shredded cabbage, parsley, cilantro, and dill.
  5. Step 5: In a small bowl, whisk together the Greek yogurt, lemon juice, apple cider vinegar, garlic powder, salt, and pepper to make the dressing.
  6. Step 6: Pour the dressing over the cabbage mixture and toss until the slaw is well-coated with the dressing. Set aside.
  7. Step 7: Once the chicken is cooked, remove it from the oven.
  8. Step 8: Warm the pitas in the oven for 1-2 minutes.
  9. Step 9: To assemble, place a generous amount of chicken strips on each pita, top with Fresh Herb Ranch Slaw, and add any optional toppings you like.
  10. Step 10: Serve immediately and enjoy your delicious Sheet Pan Chicken Pitas.

Tips & Variations

  • For extra smoky flavor, try adding a pinch of chipotle powder to the chicken seasoning.
  • Substitute Greek yogurt with sour cream or mayo for a different creamy texture in the slaw.
  • Use gluten-free pita or wraps if avoiding gluten.
  • Add sliced avocado or pickled red onions for more layers of flavor.
  • Marinate the chicken overnight for even deeper flavor.

Storage

Store leftover cooked chicken and slaw separately in airtight containers in the refrigerator for up to 3 days. Keep pitas in a sealed bag at room temperature. Reheat chicken in the oven or microwave until warmed through before assembling. Slaw is best served fresh but can be refrigerated for a day.

How to Serve

Three flatbreads are placed side by side on parchment paper over a wooden board, each topped with a layer of light green shredded lettuce, thin slices of cucumber, grilled browned chicken pieces with a slightly charred texture, and a drizzle of white sauce with green herb bits. Fresh dill sprigs are scattered on top of each flatbread. Two clear glass bowls hold the same white sauce with herbs, each with a spoon inside. The surface around the wooden board is decorated with fresh green herbs, and the background has a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other cuts of chicken for this recipe?

Yes, boneless, skinless chicken thighs work well and tend to be juicier. Adjust cooking time slightly as thighs may require a few extra minutes.

How do I make this recipe dairy-free?

Replace the Greek yogurt in the slaw with a dairy-free alternative like coconut yogurt or a vegan mayo. Ensure the optional toppings you choose are also dairy-free.

Print

Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw Recipe

This vibrant and healthy recipe for Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw features tender, spiced chicken strips baked to perfection and served in whole wheat pitas with a refreshing, creamy herb slaw. Perfect for a quick weeknight dinner or casual lunch, this dish combines bold flavors with wholesome ingredients for a satisfying meal.

  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Chicken

  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and black pepper to taste
  • 4 whole wheat pitas

Fresh Herb Ranch Slaw

  • 2 cups shredded cabbage
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh dill
  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste

Optional Toppings

  • Sliced cucumber
  • Diced tomatoes
  • Crumbled feta cheese

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the chicken.
  2. Season the Chicken: In a large mixing bowl, combine the chicken strips with olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, and black pepper. Toss thoroughly until the chicken is evenly coated with the spice mixture.
  3. Bake the Chicken: Spread the seasoned chicken strips evenly on a sheet pan. Place in the preheated oven and bake for 18-20 minutes, or until the chicken is fully cooked and has a slight golden brown color.
  4. Prepare Slaw Vegetables: While the chicken is baking, mix the shredded cabbage, chopped parsley, cilantro, and dill in a medium bowl.
  5. Make Dressing: In a small bowl, whisk together Greek yogurt, lemon juice, apple cider vinegar, garlic powder, salt, and black pepper until smooth.
  6. Combine Slaw and Dressing: Pour the dressing over the cabbage mixture and toss until the slaw is fully coated. Set aside to let flavors meld.
  7. Remove Chicken: Once cooked, take the chicken out of the oven.
  8. Warm Pitas: Warm the whole wheat pitas in the oven for 1-2 minutes to make them soft and pliable.
  9. Assemble Pitas: Place a generous amount of chicken strips inside each pita, top with the fresh herb ranch slaw, and add optional toppings such as sliced cucumber, diced tomatoes, or crumbled feta cheese as desired.
  10. Serve: Serve immediately while warm and enjoy your flavorful Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw.

Notes

  • For extra spice, add a pinch of cayenne pepper to the chicken seasoning.
  • You can substitute Greek yogurt with a dairy-free yogurt for a lactose-free option.
  • Leftover chicken and slaw can be refrigerated separately for up to 3 days.
  • Whole wheat pitas can be replaced with gluten-free pitas if necessary.
  • To add crunch, sprinkle toasted sunflower seeds on the slaw before serving.

Keywords: sheet pan chicken pitas, fresh herb ranch slaw, baked chicken strips, healthy chicken pita recipes, whole wheat pitas, easy chicken dinner

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