Cinnamon Apple Grape Salad Recipe
Introduction
This Cinnamon Apple Grape Salad is a refreshing, sweet, and crunchy treat perfect for any occasion. Combining crisp apples, juicy grapes, and toasted nuts with a warm cinnamon-honey dressing creates a delightful burst of flavors in every bite.

Ingredients
- 3 medium apples, diced
- 2 cups red grapes, halved
- 1 cup pecans or walnuts, toasted and chopped
- 3 tablespoons honey
- 1 teaspoon ground cinnamon
- 2 tablespoons fresh lemon juice
- Pinch of sea salt
Instructions
- Step 1: Toast the pecans or walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant and lightly browned. Remove from heat and let cool, then roughly chop into bite-sized pieces.
- Step 2: Wash and dice the apples into bite-sized chunks, keeping the skin on for extra nutrition and color. Cut the grapes in half lengthwise. Place both fruits in a large mixing bowl and toss with the lemon juice to prevent browning.
- Step 3: In a small bowl, whisk together the honey, ground cinnamon, and a pinch of sea salt until well combined. If the honey is too thick, warm it slightly in the microwave for 10-15 seconds to make it easier to drizzle.
- Step 4: Pour the cinnamon-honey dressing over the fruit mixture and add the toasted, chopped nuts. Gently toss everything until the fruit is evenly coated and the nuts are well distributed.
- Step 5: Serve immediately for the crispiest texture, or refrigerate for up to 2 hours before serving if you prefer it chilled. Optionally, garnish with an extra sprinkle of cinnamon and a few whole pecans for a beautiful presentation.
Tips & Variations
- Substitute walnuts or pecans with almonds or pistachios for a different nutty flavor.
- Add a handful of dried cranberries or raisins for extra sweetness and texture.
- To keep apples from browning longer, toss them with lemon juice right after dicing.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. The dressing may cause the fruit to soften over time, so it’s best enjoyed fresh or within a day. If refrigerated, gently toss the salad again before serving and add extra nuts if desired for crunch.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use different types of apples for this salad?
Yes, crisp and slightly tart apples like Granny Smith or Honeycrisp work well because they hold their texture and add a nice balance to the sweetness of the grapes and honey.
Is it possible to prepare this salad in advance?
You can prepare it a few hours ahead and refrigerate, but to maintain maximum freshness and crunch, it’s best to add the nuts just before serving.
PrintCinnamon Apple Grape Salad Recipe
A refreshing and wholesome Cinnamon Apple Grape Salad featuring crisp apples, juicy grapes, and toasted nuts all tossed in a sweet and warmly spiced honey-cinnamon dressing. Perfect as a light snack or a vibrant side dish.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Fruit
- 3 medium apples, diced
- 2 cups red grapes, halved
Nuts
- 1 cup pecans or walnuts, toasted and chopped
Dressing
- 3 tablespoons honey
- 1 teaspoon ground cinnamon
- 2 tablespoons fresh lemon juice
- Pinch of sea salt
Instructions
- Toast Nuts: Toast the pecans or walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant and lightly browned. Remove from heat and let cool, then roughly chop into bite-sized pieces.
- Prepare Fruit: Wash and dice the apples into bite-sized chunks, keeping the skin on for added nutrition and color. Halve the grapes lengthwise. Place both fruits in a large mixing bowl and toss with fresh lemon juice to prevent browning.
- Make Dressing: In a small bowl, whisk together honey, ground cinnamon, and a pinch of sea salt until well combined. If honey is too thick, warm it slightly in the microwave for 10-15 seconds to ease drizzling.
- Combine Everything: Pour the cinnamon-honey dressing over the fruit mixture. Add the toasted, chopped nuts and gently toss until the fruit is evenly coated with the dressing and nuts are well distributed.
- Serve and Enjoy: Serve the salad immediately to enjoy the freshest texture, or refrigerate for up to 2 hours if you prefer it chilled. Optionally, garnish with a sprinkle of cinnamon and a few whole pecans for presentation.
Notes
- For added crunch or variety, try using a mix of pecans and walnuts.
- Use crisp apples like Fuji or Honeycrisp for the best texture.
- Refrigerate leftovers promptly and consume within 24 hours for freshness.
- Adjust honey quantity to taste for sweetness preference.
Keywords: cinnamon apple salad, grape salad, honey dressing, toasted nuts salad, healthy fruit salad, vegetarian salad

