Vegan Chickpea Noodle Soup Recipe
Introduction
This vegan chickpea noodle soup is a comforting and hearty meal perfect for any day of the year. Packed with wholesome vegetables, protein-rich chickpeas, and tender pasta, it’s both nourishing and easy to prepare.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 2 garlic cloves, finely chopped
- 1 teaspoon Italian herbs mix
- 1.5 litres vegetable stock
- 1 x 400 g (14 oz) canned chickpeas
- 200 g (7 oz) short pasta
- A handful of fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Step 1: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, carrot, and celery, and sauté for 7-8 minutes until the vegetables are softened.
- Step 2: Add the finely chopped garlic and Italian herbs mix, cooking for another minute until fragrant.
- Step 3: Pour in the vegetable stock and bring the mixture to a simmer. Stir in the canned chickpeas and short pasta, then simmer for 10-12 minutes until the pasta is al dente.
- Step 4: Stir in the chopped fresh parsley, season with salt and pepper to taste, and serve warm with your favourite crusty bread.
Tips & Variations
- Use gluten-free pasta to make this soup gluten-free without compromising flavor.
- Add a pinch of chili flakes for a subtle spicy kick.
- Swap fresh parsley with fresh basil or cilantro for a different herbaceous touch.
- For a richer flavor, roast the vegetables before sautéing.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or vegetable stock if the soup has thickened.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried chickpeas instead of canned?
Yes, but dried chickpeas need to be soaked overnight and cooked until tender before adding to the soup.
What types of pasta work best for this soup?
Short pasta shapes like small shells, elbows, or ditalini work best as they cook evenly and are easy to eat in soup.
PrintVegan Chickpea Noodle Soup Recipe
This Vegan Chickpea Noodle Soup is a hearty, comforting dish perfect for any season. Packed with tender vegetables, protein-rich chickpeas, and tender pasta, it delivers rich flavor with an Italian herb twist. Simple to prepare and made entirely plant-based, this soup is ideal for a nutritious lunch or dinner that warms you from the inside out.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-inspired
- Diet: Vegan
Ingredients
Soup Base
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 2–3 celery stalks, diced
- 2 garlic cloves, finely chopped
- 1 teaspoon Italian herbs mix
- 1.5 litres vegetable stock
Main Ingredients
- 1 x 400 g (14 oz) canned chickpeas, drained and rinsed
- 200 g (7 oz) short pasta
Garnish & Seasoning
- A handful of fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Sauté the Vegetables: Heat the olive oil in a large pot such as a Dutch oven over medium heat. Add the diced onion, carrot, and celery. Cook for 7-8 minutes until the vegetables are softened and fragrant.
- Add Garlic and Herbs: Stir in the finely chopped garlic and the Italian herbs mix. Cook for an additional minute until the garlic releases its aroma, ensuring not to burn it.
- Simmer the Soup: Pour in the vegetable stock and bring the mixture to a gentle simmer. Add the drained chickpeas and short pasta to the pot.
- Cook Pasta and Chickpeas: Allow the soup to simmer for 10-12 minutes, or until the pasta is al dente, stirring occasionally to prevent sticking.
- Finish and Serve: Stir in the chopped fresh parsley. Season the soup with salt and freshly ground black pepper to taste. Serve hot with crusty bread if desired.
Notes
- Use gluten-free pasta if you want to make the soup gluten-free.
- For a spicier variation, add a pinch of chili flakes with the garlic.
- Leftover soup can be refrigerated for up to 3 days and reheated gently on the stovetop.
- Fresh herbs like thyme or basil can be added for extra flavor.
Keywords: Vegan Chickpea Noodle Soup, vegan soup, chickpea recipe, pasta soup, easy vegan dinner, plant-based soup
