Crispy Oven Baked Sweet Potato Fries Recipe
Introduction
Crispy oven baked sweet potato fries are a delicious and healthier alternative to traditional fries. With simple seasonings and a few cooking tips, you can enjoy perfectly crisp fries right from your oven. They’re great as a snack or a side dish for any meal.
Ingredients
- 2 medium sweet potatoes (peeled, optional, and cut into fries)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked paprika optional)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon cornstarch (for extra crispiness)
Instructions
- Step 1: Preheat your oven to 425°F (220°C). Place a baking sheet inside the oven while it heats to get it nice and hot.
- Step 2: Peel the sweet potatoes if desired, then cut them into 1/4 inch thick fries, making them as uniform as possible for even cooking.
- Step 3: Soak the cut fries in a bowl of cold water for 30 minutes to remove excess starch, which helps achieve crispiness.
- Step 4: Drain and thoroughly pat the fries dry with a paper towel. In a large bowl, toss them with olive oil, garlic powder, paprika, salt, black pepper, and cornstarch if using.
- Step 5: Carefully remove the hot baking sheet from the oven. Spread the fries in a single layer without overcrowding and bake for 25-30 minutes, flipping halfway through until golden and crispy.
- Step 6: Remove from the oven and let the fries cool a few minutes before serving for optimal crispness.
Tips & Variations
- Soaking the fries is crucial for crispiness; don’t skip this step.
- Use smoked paprika for a deeper, smoky flavor.
- If you prefer, leave the skin on for added texture and nutrients.
- For extra crunch, sprinkle a little more cornstarch before baking.
Storage
Store leftover fries in an airtight container in the refrigerator for up to 3 days. Reheat them in a hot oven or air fryer to revive crispiness rather than microwaving, which can make them soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Yes, you can use regular potatoes, but the cooking time may vary slightly. Soaking and cornstarch help achieve crispiness with both types.
Why do you soak the fries in water before baking?
Soaking removes excess starch from the surface of the potatoes, which prevents them from sticking together and helps them get crispier when baked.
PrintCrispy Oven Baked Sweet Potato Fries Recipe
Enjoy these Crispy Oven Baked Sweet Potato Fries, a healthier alternative to traditional fries that are perfectly seasoned and baked to golden perfection. With a simple combination of olive oil, garlic powder, paprika, and a crisping touch of cornstarch, these fries are irresistibly crunchy on the outside and tender inside, making them a perfect snack or side dish.
- Prep Time: 10 minutes (plus 30 minutes soaking)
- Cook Time: 25-30 minutes
- Total Time: 65-70 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Sweet Potatoes
- 2 medium sweet potatoes (peeled optional, cut into 1/4 inch thick fries)
Seasoning and Coating
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked paprika optional)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon cornstarch (for extra crispiness)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Place a baking sheet inside the oven while it heats to get it hot, which helps in achieving crispier fries.
- Prepare the Sweet Potatoes: Peel the sweet potatoes if desired and slice them into 1/4 inch thick fries, ensuring they are as uniform as possible for even baking.
- Soak the Fries: Place the cut sweet potato fries in a bowl of cold water and soak for 30 minutes to remove excess starch, a crucial step for crispiness.
- Season the Fries: Drain the fries and pat them completely dry with paper towels. In a large bowl, toss them with olive oil, garlic powder, paprika, salt, black pepper, and cornstarch for an extra crispy coating.
- Bake the Fries: Remove the hot baking sheet from the oven carefully and spread the fries in a single layer without overcrowding. Bake for 25-30 minutes, flipping halfway through to ensure even golden browning and crispiness.
- Check for Crispiness: When fries are crispy and golden, remove them from the oven and let them cool for a few minutes before serving to enhance texture and flavor.
Notes
- Soaking the fries is essential for removing starch and achieving maximum crispiness.
- You can leave the peel on for extra texture and nutrients if preferred.
- Use parchment paper on the baking sheet for easier cleanup and to prevent sticking.
- For extra smoky flavor, use smoked paprika instead of regular paprika.
- Flip fries halfway through baking to ensure even cooking on all sides.
- Adjust seasoning to taste, adding more salt or spices as desired.
Keywords: crispy sweet potato fries, oven baked fries, healthy sweet potato fries, gluten free side dish, baked sweet potato snacks
